Amatara Active Retreat

There is no doubt that living an active life is one of the key foundations for vitality, longevity and a wellness lifestyle. The Active Retreat offers a holistic approach to improving fitness and performance and improving your energy, while caring for the physical body of those who currently live an active life.

Our fitness team is made up of passionate professionals in their chosen area of fitness, and ready to support you, whatever your physical performance goals may be. With a good balance of professionally guided fitness sessions, individualised physiotherapy, and deep-tissue massage therapy, this retreat is ideal for both the beginner and the seasoned athlete. Carefully tailored physiotherapy sessions ensure that old or current injuries are treated and risks of future injuries are identified and prevented. There’s nothing quite like pampering yourself with our signature deep tissue massage after a day of rigorous exercise or activities. So relieve those tense muscles after cardio activities or try our personalised skin care treatments to protect your skin from outdoor activities with Amatara today.

AVAILABLE ALL YEAR ROUND

Details

  • Accommodation per your selected category
  • Round-trip airport transfer
  • Full board, 3 healthy cuisine meals per day (a la carte) or set detox program menu at The Retreat
  • Individual wellness consultation (60 min)
  • Departure consultation (30 min)
  • Blood pressure check up
  • Physical analysis (30 min)
  • Daily ‘Signature of Amatara’ massage (60 min)
  • 1 Thai Hammam journey (105 min)
  • Complimentary access to daily fitness classes
  • Complimentary use of fitness facilities, steam and infrared sauna

Inclusion 

3 Night Amatara Active Program

  • 1 Fitness assessment (30 min)
  • 1 Physiotherapy assessment (30 min)
  • 2 Essential physiotherapy sessions (60 min)
  • 2 Essential fitness sessions (60 min)
  • 1 Private Pilates reformer session (60 min)
 

5 Night Amatara Active Program

  • 1 Fitness assessment (30 min)
  • 1 Physiotherapy assessment (30 min)
  • 1 Physiotherapy consultation (30 min)
  • 3 Essential physiotherapy sessions (60 min)
  • 2 Essential fitness sessions (60 min)
  • 1 Private Pilates reformer session (60 min)
  • 1 Nutrition consultation (60 min)
  • 1 Private assisted stretch session (60 min)
  • 1 Healthy Cuisine Cooking Class (60 min)

7 Night Amatara Active Program

  • 1 Fitness assessment (30 min)
  • 1 Physiotherapy assessment (30 min)
  • 1 Physiotherapy consultation (30 min)
  • 4 Essential physiotherapy sessions (60 min)
  • 3 Essential fitness sessions (60 min)
  • 2 Private Pilates reformer session (60 min)
  • 1 Nutrition consultation (60 min)
  • 2 Private assisted stretch session (60 min)
  • 1 Healthy Cuisine Cooking Class (60 min)
  • Mid-stay follow up consultation (30 min)
  • 1 Private mediation session (60 min)
  • 1 Purifying facial treatment (60 min)

Gallery

Location

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