Thailand
Destination
>10 Days, 4 Days
Duration
Fitness, Yoga
Activity

Yogacorecycle

YogaCoreCycle offers a complete holistic approach for your mind and body. Your health, fitness, and overall wellbeing are supported through a broad spectrum of physical activity, breathwork and mindful meditation practices in a dedicated and natural environment with life-giving delicious food.

Our signature daily program, available all year, automatically included in your booking – just pick your dates and room type.


One All-Inclusive Program with Many Activities to Enjoy

Samahita’s signature yogacorecycle program is designed to offer you – your body and mind – an integrated yoga and functional fitness approach, at a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts, combined with our delicious and healthy food offering. The program encourages you to achieve optimal health, not only physically but also emotionally and mentally. It just needs you to engage and participate – all directly at the beach!

The yogacorecycle full program is automatically included when you book your stay at Samahita Retreat, with the option to take all 5 hours of classes every day or choose as per your need. Conceived and developed by Paul Dallaghan, Samahita’s founder, with input by athlete trainer and movement expert, Arielle Nash-Degagne, it is grown out of our long-term (over 40 years) experience in the world of yoga, meditation, health and fitness.

A common question is can yoga and fitness activities work together and be merged? Absolutely yes!! Yoga is supportive of many areas in one’s life and though offering many physical benefits it is not designed to fulfill one’s work out needs. Our evolved human body needs a variety of inputs and activities, especially in our current modern, technological world. To understand that alone is, ironically, a part of yoga. Take a look to understand why and how yoga and fitness practices can work together. Come join Yogacorecycle program today.

AVAILABLE ALL YEAR ROUND
3 DAYS MINIMUM

LOCATION

Samahita Retreat 

INCLUDED
Accommodation (your choice of room)

All meals – Buffet

Full Practices (up to 5 hours per day)

VAT Government Tax

All amenities and facilities

NOT INCLUDED
Flights

Airport Transfers

ACCOMMODATION

Private, Shared or Semi-Private

GUEST ROOMS AT SAMAHITA RETREAT

Samahita was purpose-built to function as a retreat center dedicated to your vitality, well-being and relaxation. Our variety of private and shared room options reflect that. The rooms are set back from the main beachfront facilitiesperfect for quiet contemplation and relaxation. Our eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens and fans and air conditioning. We have rooms for the single traveler, couples or friends, as well as loft-style accommodation that is ideal for families or two people sharing. Regardless of which room you stay in, the beach, pool and practice spaces are seconds away.


PRIVATE ROOM

Suitable for singles or couples
(Max capacity: 2 adults, 1 child)

  • 35 sqm plus a private balcony and ensuite private bathroom
  • large shower area with room for clothes hanging and drying
  • bio-sustainable hand soap, shampoo, conditioner and shower gel
  • queen-size bed, bedside lighting and comfortable private seating
  • large writing desk (2.5m), desk lamp and bookshelves
  • lockable storage cabinet (up to larger size laptops) and a room safe
  • hot-water kettle, mugs, medium-size fridge
  • built-in wardrobe with sufficient space for luggage
  • ceiling fans, mosquito screens and air conditioning

SEMI-PRIVATE ROOM

Suitable for family of four or two people sharing
(Max capacity: 2 adults, 2 children – across 2 semi-private rooms)

  • 25 sqm plus a private balcony
  • shared bathroom with separate access from adjacent semi-private room
  • bio-sustainable hand soap, shampoo, conditioner and shower gel
  • queen-size bed and bedside lighting
  • medium writing desk (1.5m), desk lamp and bookshelves
  • lockable storage cabinet and a room safe
  • hot-water kettle, mugs, medium-size fridge
  • built-in wardrobe with sufficient space for luggage
  • ceiling fans, mosquito screens and air conditioning

(Default booking arrangement is for same-gender room assignment unless guests are friends and request otherwise)


SHARED TWO-BEDROOM LOFT

Suitable for two people sharing or family of four
(max capacity 2 adults, 2 children)

  • 50 sqm plus a private balcony with table and chairs
  • two bedrooms between split level loft
  • private bathroom for shared occupants
  • bio-sustainable hand soap, shampoo, conditioner and shower gel
  • queen-size bed and bedside lighting
  • large writing desk (2.5m), desk lamp and bookshelves
  • lockable storage cabinet and a room safe
  • hot-water kettle, mugs, medium-size fridge
  • built-in wardrobes with sufficient space for luggage
  • ceiling fans, mosquito screens and air conditioning

(Default booking arrangement is for same-gender room assignment unless guests are friends and request otherwise)


ONE-BEDROOM SUITE

Suitable for singles, couples, two people sharing or family of four
Only two available (Max capacity 2 adults, 2 children)

  • 55 sqm plus a large private balcony and ensuite private bathroom
  • large shower area with room for clothes hanging and drying
  • bio-sustainable hand soap, shampoo, conditioner and shower gel
  • queen-size bed, bedside lighting and comfortable private seating
  • writing desk, desk lamp and bookshelves
  • living room with a convertible sofa bed, TV, and stereo
  • fully-equipped kitchen, utensils and dining area
  • lockable storage cabinet and a room safe
  • hot-water kettle, mugs, large-size fridge
  • built-in wardrobe with sufficient space for luggage
  • ceiling fans, mosquito screens and air conditioning

(The rate for the suite is calculated at $20 additional to the Private Room rate for the first person. The second adult is charged the shared rate of the program booked in on)

PRICES

YOGACORECYCLE – ONE RATE – THE FULL PROGRAM

Rates are in US Dollars, per person, per night fully inclusive of

  • Your Choice of Room
  • Full Breakfast, Lunch and Dinner Buffets
  • Full Practices (Up to 5 hours per day)
  • VAT Government Tax
  • All Amenities and Facilities

for the duration of your booked program dates

Private Room $ 198 USD
Semi-Private Room $ 178 USD
Shared Two-Bedroom Loft $ 158 USD
One-Bedroom Suite $ 218 USD
Non-residential (limited cases) $ 138 USD

TEACHERS’ PROFILE

Samahita’s founder, Paul Dallaghan, has spent over 20 years immersed in the yoga practices and brings this experience to the offering of yoga classes at Samahita. He has become one of the most senior teachers worldwide in the breath (pranayama) yogic practices and was one of the dedicated few to spend many years living in Mysore with Pattabhi Jois in the old days of ashtanga vinyasa, certified by him, with an expertise in asana. Added to that has been early practice experience in many other asana methods as well as other physical activity forms of work out. Above all though, a deep yogic understanding of how and why to do asana and use the breath lies behind Samahita’s Dynamic and Restorative forms of yoga asana practice.

Breathwork, pranayama, and meditation classes also feature as part of the yoga program within YogaCoreCycle, additional to these dynamic and restorative yoga-asana classes.

YOGA

Samahita has been awarded some of the highest accolades in the teaching and practice of yoga in the world since 2003. We share that learning with you in both dynamic and restorative yoga asana classes that include the breath and mind work of a full yoga practice.

Discover, learn more, or deepen your yoga practice with an aim to practice, understand, and take home a set of yoga techniques for you. We offer both guided dynamic and restorative classes as well as teacher-assisted self-practice.

CORE

Get in touch with your deep core muscles – to support your back, pelvis and spine. We offer group classes that cover key functional fitness principles in a high intensity training format. Core strength is essential for health, a yoga practice, and a happy life.

Enjoy fun, dynamic exercises which integrate foundational body-based core exercises with top of the range functional equipment including TRX, Bosu, UGI, Sliders, Kettle Bells, Grids, Toners, Flexbands, Resistance bands and Redondo Balls.

CYCLE

Indoor cycling (aka spinning) with a direct view of the beach is a fun, mega cardio, fat burning, sweat pumping, fitness building workout. You don’t need experience, just your desire to ride. Fortunately you adjust the resistance and manage your intensity.

Our dedicated cycle studio looks onto the beach and is stocked with Schwinn’s latest Carbon Blue cycle technology in bikes. In the morning we offer a silent-sunrise-cycle while in the afternoon it’s a music infused upbeat ride.

TYPICAL SCHEDULE  (MONDAY)

1

Morning

  • 7.00 – 7.25 – Silent Sunrise Cycle
  • 7.30 – 8.30 – Centered Yoga: Meditation & Breath
  • 8.30 – 10.00 – Teacher Assisted Self Practice
  • 8.30 – 10.00 – Dynamic Core Vinyasa
2

Afternoon

  • 9.30- 1.00pm – Brunch Buffet/ Relaxation
  • 3.00 – 3.30pm – Fruit & Juice Snacks
  • 4.00 – 4.30pm – Core
3

Evening

  • 4.30 – 5.00pm – Fun-Cycle
  • 5.00 – 6.00pm – Restorative Centered Yoga: Body, Breath & Mind
  • 6 – 8pm – Dinner Buffet (Herbal Steam Room Available)
  • 7.30pm – 8pm – Approaches to Meditation

Please view full schedule here

yogacorecycle
yogacorecycle