Portugal
Destination
7 Days
Duration
Surf, Yoga
Activity

 

The amazing Yoga, Surf & Nourish retreat is the ultimate getaway containing 3 different packages with Iyengar yoga. The retreat will be an incredible experience amidst the most stunning settings of the Algarvian south coast of Portugal. In a charming luxury Quinta quietly nested within a walled 7.500m2 area surrounded by pines and cypresses, providing the greatest tranquility and privacy possible, while being located just outside the center of Lagos, and at walkable distances to Meia Praia (a 14 km long golden sand beach). With other great (surf) beaches only a short drive away. Come and experience a wonderful, nourishing mixture of superb Iyengar yoga, and depending on your package: great surf  by highly qualified teachers, a cooking workshop, a mindfulness session, massages & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone get’s what they are looking for choosing from the following 3 packages:

Yoga & Surf 
Yoga, Surf & Nourish
Yoga & Nourish

 

PACKAGES

Yoga & Surf ~ 10 Iyengar yoga classes & 4 days surf
Yoga, Surf & Nourish ~ 10 Iyengar yoga classes, 3 days surf & 1 Cooking workshop
Yoga & Nourish ~ 10 Iyengar yoga classes, 1 cooking workshop, 1 Mindfulness session and 2 amazing massages.

DATE
Sat 6-12 Apr
Sat 27 Apr-3 May
Sat. 25 May-31 May
Sat 15  June-21 June
Sat 29 June-5 July
Sun 15-21 Sept
Sat 5-11 Oct
Sat 19-25 Oct
DURATION 7 Days, 6 Nights
LOCATION
Yogaion Luxury Quinta
INCLUDED
6 nights stay at the charming luxury Quinta

3 healthy, abundant vegetarian meals a day – Mostly organic and local

All Iyengar Yoga Classes

Transport to and fro the beach

All filtered water and herbal tea

All Yoga mats etc.

Recipes of the week

NOT INCLUDED
Visa costs

Own entertainment

Transport to Yogaion

ACCOMMODATION

Shared, Single or Double Occupancy

EXTRA
Massage treatments (1 hour 45€/ 1.5 hour  60€)
Private mindfulness session (45€per session)
Surf lessons (for prices please inquire)

*Please indicate your chosen option when you checkout,  

Yoga & Surf 

  • 4days beginner surf lessons
  • all surf gear
  • transport to & from the beach
Yoga, Surf & Nourish 
  • 3 days beginner surf lessons
  • all surf gear
  • transport to & from the beach
  • cooking workshop
Yoga & Nourish
  • cooking workshop
  • 1 mindfulness session
  • 2 amazing massages

To inquire or make a booking, please email to shaini@yogaion.com  or visit https://www.yogaion.com/iyengaryogasurfnourishretreat

All the retreats  will be held at the charming luxury Quinta. It is located just 450m away from the vast, 14km long, golden-sand beach of Meia-Praia, in Lagos, Algarve. It is quietly nestled within a walled 7.500m2 area surrounded by pines and cypresses, providing the greatest tranquility and privacy possible. It is a private family-owned home in its 4th generation and has charming indoor and outdoor characteristics. It is an example of 1940’s regional architecture, and in it, you will find plenty of rooms and spaces where you can ease off and have the perfect retreat. The stunning & very private outside space offers two “chill-out” areas where you can lay down and take a break; a swimming pool and wonderful outside dining area.

In line with Yogaion’s sustainable ethics, the house is backed up by solar power, has plenty of seasonal fruit trees (apples, figs, pomegranates, lemons, loquats and pine nuts) and a garden where organic crops grow throughout the year which will be used in our delicious meals. If the fruits are ripe, you are welcome to pick them from trees.

All the food during the Yoga, Surf & Nourish Retreats is local & organic coming either straight from  the organic farms down the road or from the farmers market. This means that most of the waste is biodegradable and for any other waste there will be a full on recycling program. There is also a towel & sheet program, so that their will be no waste with the washing machine.

Shared 835 euros
Double 955 euros
Single 1345 euros

Your hosts

Yoga Teacher & host

During this retreat Shaini will be there only as a facilitator and host. Shaini is a certified introductory level Iyengar Yoga teacher and is currently studying for her Junior 1.  She is forever a student  following  many classes & workshops with renowned Iyengar teachers Billy Konrad,  Patxi Lizardi,  & others. Her teaching is based on creating strength, flexibility & spaciousness within the body & soul through proper alignment, verbal and precise hands-on adjustments and bringing  awareness into the practice. She  creates a warm, safe & loving space, but also likes to work with playfulness.

Currently she gives weekly yoga classes and with a lot of love organises  Yogaion Retreats. 

Elisabeth Tiesinga

Mindfulness & assisting

Elisabeth (Liz) is a certified mindfulness teacher since 2012. She is currently following an advanced teacher training program with See True Mindfulness Institute in the Netherland. Under the name Dyota (.com) she hosts the 8 week MBSR training, workshops and other mindfulness activities in Portugal. She has been hosting mindfulness workshops for Yogaion since 2013. Besides being passionate about sharing mindfulness, she enjoys practicing yoga, surf and meditation and living a basic lifestyle in nature with her partner, 3 year old daughter and dog.

Typical schedule
7:30am Wake up to the sound of the ocean
8:00am Inspiring Yoga Class
9:30am Yummy Breakfast
11:00am Surf Pick-up

Cooking Workshop

6:00pm Restorative Yoga Class
7:30pm Delicious Dinner
 8:30pm

Go out to watch the stars or sit by the fireplace

iyengar yoga
women retreat
iyengar yoga