India
Destination
5 Days, 8 Days
Duration
Ayurveda, Weightloss, Yoga
Activity

 

Spend a blissful 14 days at our wellness retreat in the Himalayas in Rishikesh. Experience authentic panchakarma, Ayurvedic weight reduction treatments, yoga, Organic spa treatments, healthy food, ayurveda talks and tips and cultural evenings.

What’s Special about this retreat:

Surrounded by exquisite Himalayan views, our center is a utopian abode and a perfect choice for those seeking to heal at all levels of being; physical, mental, and spiritual.

At our center, we combine Ayurveda with the best of ancient and contemporary wellness philosophies from across the world and integrate them with yoga, meditation, and Vedanta.

You do not have to starve yourself or exercise until you drop. Balance is the key and with a therapy that is tailor-made to suit your constitution. The package includes body massage by special herbal powders and internal herbal medicine. To gain optimum results from the treatment, advised diet is to be strictly followed.

A typical day begins with an early morning group mantra chanting and basic yoga to warm up your body and begin the day with gentle energy! This is followed by a healthy selection of Ayurvedic and Yogic based breakfast options, to match your individual Dosha! The rest of the morning would involve your consultation with the ayurveda doctor and treatments, followed by an exceptional Ayurvedic lunch.

The afternoon is used to rest your body and let it absorb the effects of the morning activity, and we end our days with a group pranayama and meditation session, then a delicious ayurveda dinner.

Available All Year Round

LOCATION
INCLUDED
14 days luxurious accommodation in valley view rooms
Doctor consultation & follow up on alternate days
Wellness diet (breakfast, lunch, dinner) according to recommended diet plan
Internal medicines during the course of treatment
Daily Ayurveda treatment (90 Minutes); for weight reduction
Daily yoga /meditation, wellness activities per weekly schedule
Half day excursions to Rishikesh and nearby tourist attractions (2 per week); pre-advised by doctor to Beatles ashram, evening Ganga aarti puja
Health and Lifestyle consultation and guidance by doctor and qualified wellness experts
Free WiFi internet (low to medium signal only due to hilly area)
In room food & drink amenities as per body constitution
Guided nature walk and scheduled daily wellness activities per weekly plan
Daily 1 private yoga & meditation session, 45 mins
Free transfers from Dehra Dun airport

For more information on this retreat please refer here.

ACCOMMODATION

Accommodation is available in Deluxe or Superior category, for single, double or twin bedded options to suit your need and budget.

All rooms are designed with classic elegance in the new hill architectural style that blends seamlessly with the lush surrounding landscapes. Deluxe rooms are cozy enough for two and all the comforts of home, while our Superior rooms are a more spacious, for longer stays and can accommodate up to 3 guests with ease. These are also available with inter-connecting doors. For families of 4-5 travelling together, please ask about our Superior Suites while making your query.

With a serene and natural feel, each room is a shelter in itself with comfortable beds, perfectly appointed bathrooms, and picture-perfect private view balconies.

This Superior room is designed with classic elegance in the new hill architectural style. The room is spacious and can accommodate 2 guests very comfortably.

FOOD

Our vegetarian cuisine incorporates key principles from Ayurveda, which takes into consideration not just taste, but suitability to body type.

Our cuisine comprises of fresh foods low in fat and calories with an emphasis on whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products, and the avoidance of added or artificial salts, colors, flavors, or preservatives.

Special care menus are provided in consultation with the in-house Ayurveda doctor, in sync with the therapies being received by the respective guests.

PRICES

₹ Rupee US$
Single Option $
Double Option  $

7 Nights – Ayurveda Deep Cleansing Retreat

₹ Rupee US$
Single Option $
Double Option  $

Deeper Benefits of this retreat

·  Guaranteed reduction of body weight by approximately 8 kilograms through carefully constructed diet management & panchakarma therapies

·  Return home at peace and feeling refreshed in your body

·  A place where you can care for yourself without distractions

·  Decompress from the city life and remind yourself about healthy habits for body and mind

·  Boost your practice by taking the time to go deeper into it

From the perspective of Ayurveda, losing weight is not about starving or suppressing the appetite. It is about balancing your fat metabolism.