Each week offers ground-breaking workshops in Yoga, Meditation, and excursions with Glow Hot Yoga.
Morning active Yoga is balanced by Evening Yin Yoga and Meditation.
Experience this life changing experience with two of today’s top leading experts in Wellness, Yoga, Mindfulness, Holistic Coaching and Glow Hot Yoga | Teacher Training Studio.
MORNING YOGA , SUNSET YIN YOGA & MORE
BikYasa Yoga Fusion of Ashtagna and the hot 26 practice, healing the body, challenging the mind while balancing silence and modern music. Ashtanga Yoga Exploration on the primary and secondary series. Guided practice for all levels. Discover the bliss that lies in this ancient practice. VinYasa Yoga Playful experimentation on breath connected movements. Yin Yoga A quiet practice that heals connective tissue, balances internal organs and repairs the skeletal system.
RARE PINK DOLPHIN TOUR, GORGEOUS TRAIL HIKE
Breathtaking hikes and Dolphin tour The region of Khanom has incredible mountains and trails that provide a magnificent view of the bay from above. It is also the home to the pink dolphin population. We will explore ocean cliffs and discover the plants, rocks and life of this region. Delicious food and Beach time No retreat is complete without ample time to sit on a cozy beach chair and read a book under the warm Thailand Sun. Also the food is amazing. The 5 star restaurant is conscious of healthy and nutritious eating with world class dishes of spices, meats, seafood and vegetables. Complimentary spa treatments Full spa menu and each guest has a complementary spa services included in the cost.
Watch your practice grow ten fold in one week, go for gold in 2 weeks, or immerse yourself in the full training. Retreat guests can choose to attend daily workshops; 200hr TT participants are required to attend all workshops. You grow the fullest in an environment that allows you the space and provides the precise combination of movement, stillness and discussion.
Aava Luxury Resort is the perfect setting for such alchemy. You will go beyond just Yin Yoga on the beach deck at nights or morning yoga on the deck overlooking the horizon. You will be exposed to rare sights such as swimming with pink dolphins (if you choose to jump off the boat). You will discover the depth of yoga philosophy through discussions under the sun.
You will learn the power of meditation thru sitting, walking and dancing. Unravel the complexity of yoga sequencing through allegory, laughter and stories. 200hr teacher training participants receive the full scope of digital material from the acclaimed h3 yoga school.
Your stack full of files includes (among many other): live class video for reference when creating classes, live video lectures from master teachers about Yoga Sutras, Anatomy, History and Philosophy. TT participants learn how to teach Hot, Flow and Yin Yoga classes (Yes! By the end of the trainng you will feel comfortable going into any yoga room to teach anything from hot 26, BikYasa, flow, VinYasa, Yin, Ashtanga).