Spain
Destination
4 Days
Duration
Detox, Yoga
Activity

Escape away for a few days of relaxation, detox + the ultimate serenity at a boutique-style retreat in a beautiful Natural Park on the Costa Brava, Spain. Enjoy stunning views of the ocean and mountains in a beautiful 15th century Catalan ‘Masia’, once an old vineyard, less than an hour north of Barcelona.

Need a Detox from your Daily Routine?

Escape for the PERFECT long weekend to…

  • Reclaim the ENERGY + VITALITY you need to be the best version of you, ready to take on Summer!
  • DETOX not only your mind, body + soul but from the stress of daily life.
  • Feel more BALANCED, MINDFUL & GROUNDED in your body + mind to improve all areas of your life.
  • Practice some SERIOUS SELF CARE to recharge your batteries & feel more POSITIVE about life.
  • Feel more MOTIVATED + find CLARITY allowing you to be more productive in life & business and ready to smash those goals and take on your BIG DREAMS in 2019.
  • Learn a new way of living, leaving with sustainable lifestyle practices + healthy easy-to-make recipes to lead a more balanced, happy + fulfilled life.
  • Enjoy a little holiday in nature, either solo or with a friend, on the enchanting Costa Brava while making new friends!

Summer’s around the corner… Want to feel REVITALISED & ENERGISED ready to take on the season of fun, beach & cocktails?

 This Yoga + Detox Retreat for body, mind + soul is the PERFECT way for you to kickstart your Summer! 

6th – 9th June 2019

LOCATION

INCLUDED
6 x Yoga classes + Pranayama
  • Morning Vinyasa Flow classes
  • Evening Restorative Classes

6 x Guided Meditation/Mindfulness Classes
3 x Nights Accommodation
1 x Nutrition + Detox Workshop (optional)
1 x Cooking workshop with our incredible chef, Lucy (optional)
1 x Getting Clarity & Living your Dream Life Workshop (optional)
Hiking in the surrounding nature trails
Delicious organic vegan meals made with local produce

  • Welcome drink, snack + Dinner on arrival day
  • 3 x meals Friday & Saturday
  • Breakfast & Lunch on Sunday before departure

Detox Superfood Smoothies + Suko Cold-Pressed Juices
Fruit , Water + Tea available all day
Transportation to and from Arenys de Mar Train Station
Yoga Mats + Equipment provided – you can bring your own if you wish
Exciting Surprises!

For more information on this retreat, please refer to Wellness Gypsy

ACCOMMODATION

Fully refurbished in 2017, this stylish, minimalist designed ‘masia’ combines both old and new harmoniously.

There are a 6 guest rooms and 5 bathrooms, all lovely, clean, modern and very comfortable, with 2 opening up onto the pool deck.

There is a common room with a fireplace, and a beautiful dining room.

Outdoors you will find a large swimming pool + pool deck overlooking the Mediterrean Sea + Costa Brava, perfect for spending some relax time in nature & soaking up some sun.

We’re connected to wifi, although we encourage you to digital detox as much as possible!


Location

We will be blissing out near Sant Iscle de Vallalta in the beautiful Parc Natural Montnegre & Corredor, near the Costa Brava seaside town of Sant Pol de Mar located only 45 minutes outside Barcelona.

This serene and secluded recently renovated 15th century ‘masia’ is about a 20 minute drive away from the coast, but you feel as if you’re miles away from any tourist resort, while still enjoying sea views.

PRICES

It’s your weekend, we want to offer a few options to feel your most comfortable. The room options are:

Private room (single occupancy in a Double Bed)

  • EARLY BIRD 709 Euros
  • FULL PRICE 779 Euros

Shared room (double occupancy – either Double or Singles)

  • EARLY BIRD 599 Euros
  • FULL PRICE 679 Euros

Shared room (triple occupancy)

  • EARLY BIRD 499 Euros
  • FULL PRICE 579 Euros

Spots Limited to 11 Participants

** 50% DEPOSIT TO RESERVE YOUR SPOT BEFORE 6th MAY **
** FULL PAYMENT FROM 7th M
AY **

EARLYBIRD PRICE ENDS ON  28th April

TYPICAL DAY SCHEDULE

FRIDAY

8am-9.30am Morning Yoga Flow
9.45am -10.15am Guided Meditation
10.15am-11.15am Breakfast / Free Time
12.45pm-2.15pm Maximize Your Nutrition Workshop
2.30pm-3.30pm Lunch – FREE TIME Optional Hike / Pool Time / Chill Time
6pm-6.30pm Guided Mindfulness Meditation
6.30pm-8pm Evening Restorative Yoga
8.30pm-9.30pm Dinner
9.30pm Evening Surprise

THE TEAM

Hi, I’m Gill!

Founder of Wellness Gypsy Retreats, I love experimenting with all types of yoga, not taking life so seriously, being outdoors, meeting new people, being active, travel and anything related to health + wellness. I believe in living a balanced life where possible and not limiting ourselves but always pushing our limits towards discovering our true potential. And I also love wine. . . it’s all about the balance 😉

Offering retreats as a part of Wellness Gypsy has been a dream come true! I’ve always loved going on retreats myself and now love organizing them. They’re the best solo-traveler holidays and I never feel better after a holiday as after a retreat. I’ve done all kinds of retreats from intense Detox, Yoga/Surf to just Yoga Workshop retreats all over the world.

Yoga has been a part of my life for 16 years and I’ve practiced many styles. I am a qualified 200-hr Hatha Yoga teacher. I did my yoga teacher training in Bali, my spiritual place that I love to go back to regularly.

My other passion is Nutrition + Wellness. I’m also a qualified Naturopath + Western Herbalist and a Certified Holistic Health Coach. I coach clients worldwide to live Healthier Lifestyles for optimal energy + vitality. I’ve taught Hatha Vinyasa Flow + Restorative Yoga in Barcelona for 3 years at various locations and most recently, the new loft-style studio Wellco. I also teach for owners & guests onboard Superyachts & at luxury villas.

My ‘other life’ working on and managing the interior of Superyachts for many years taught me the art of high class hospitality and event planning, serving the wealthiest people in the world with 6* service, whilst traveling the world.

To learn more about me, you can read the About section of my website.


We’re so lucky to have the lovely Kasia, a Mindfulness Based Awareness Coach and Meditation & Mindfulness Instructor, and Lucy a fantastic Healthy Food Chef back for this retreat to spoil us with their incredible talents + beautiful souls. I LOVE having these amazing ladies collaborate on my Retreats!

Hi, I’m Kasia!

Starting my professional dancing and acting career at the age of 14, I worked on stage and in front of the camera for over a decade. Since 2006 I worked as a successful TV producer and felt privileged to work all over the world. Seeking to balance the stresses and strains of this lifestyle – from castings and shoots to demanding clients and schedules – I started exploring yoga & meditation.

I’ve always been inspired by the mind-body connection and the power we have over our own lives. I founded Mindful Workshop with a vision to create a happier and healthier society. I believe deeply in the powerful effects this practice can have on both our general physical, emotional and psychological wellbeing. I’m most fascinated by neuroplasticity of the brain and support my work with the findings of modern neuroscience.

My heart lies somewhere between Warsaw, London & Barcelona.

Looking forward to welcoming you to the retreat and meeting you!

Hi, I’m Lucy!

I am a Barcelona based healthy chef and my passion for healthier food came after 6 years striving to find a balance in the notoriously strenuous restaurant industry. Weight gain, bad habits and exhaustion motivated me to make a change. I returned to London from Australia and took leading chef roles for healthy companies; The Pure Package, The Detox Kitchen and Deliciously Ella’s Delis.

I love to make people happy with wonderful food. Creating memories and friendships through the joy of eating and thriving in the process.
Always passionately dedicated to cooking beautiful and tasty food, that is naturally healthy. I try to use organic produce where possible and support local suppliers.

I can’t wait to nourish your body + soul with delicious flavours + wholefoods!