Full Ayurveda Retreat

Sri Lanka

Destination

>10 Days, 5 Days

Duration

Diet

Activity

Our daily lives in the modern world introduces so much toxins in to our bodies. This can leave you feeling lethargic, bloated and unhappy. The healthy body creates a healthy mind. It is important to have our bodies in its optimum form. Our detox package is a light introduction to Ayurveda and offers a light detox of the body and mind to help restore the mind-body balance you need to return to your home feeling revitalized and reenergized.

Plantation Villa is a luxurious, holistic healing resort immersed in nature. We offer customized Ayurvedic treatments, and meals, daily yoga and guided meditations. At Plantation Villa, we combine traditional Vedic disciplines with modern luxury facilities. Set in the small village of Nehinna, approximately 80km away from the capital, Colombo, the villa has 14 rooms ranging from single, double, triple and suites and is surrounded by a lush, green rainforest. The property itself is a 30-acre plantation of rubber, coconut, cinnamon and black pepper and is a natural habitat for rare local and migrant birds, butterflies and a plethora of tropical flora and fauna.

The majority of our food served and some of our herbal medicines come directly from our organic gardens grown on site.

We are built on the foundations of altruism, love and compassion. Our model stays true to our values as we empower and train local villagers to be a part of our team. We work together as a family to promote holistic healing through reconnecting with nature and uncovering the union between our mind, body and spirit.

AVAILABLE ALL YEAR ROUND
5 OR 11 DAYS

LOCATION
INCLUDED	Ayurveda Doctor consultation Daily Ayurveda treatments as per doctors instructions (all types of treatments are included) Daily Ayurvedic medicines as per doctor instructions Ayurvedic meals & snacks Water and herbal tea at all times Guided Daily yoga and meditation Afternoon activities including Accommodation
NOT INCLUDED	Airfare Airport Transfer Alcohol(Not Permitted) Gratuity
FOOD	Organic, vegetarian and grown in our gardens Local, Ayurvedic, vegetarian food that assists you in cleansing your body. Guests on our weight loss package have foods portioned for them and a slightly different menu.
ACTIVITIES	Daily yoga – morning and evening (upon guest request we can also do cliff yoga, beach yoga and pool yoga) Daily guided meditations Evening discussions about Ayurveda, mindfulness, the philosophy of yoga, improving daily habits, and more Dhamma talks Community project activities including visiting a nearby local school Buddhist ceremonies Full moon ceremonies Bike riding through the village Jungle walks Walks in the plantation and paddy-field Tree planting Cooking lessons We can organize many day trips including to go to the beach, to see elephants at the nearest safari, to visit a nearby temple, and many more.
ACCOMMODATION	Standard Rooms, Deluxe Rooms & Suite Rooms

Benefits

You will leave Plantation Villa feeling lighter, rejuvenated, energized and renewed. During your time with us you will have the opportunity to take time for yourself and detox your body by eating fresh, organic foods, having daily massage treatments using medicated herbal oils, and receiving a daily steam and herbal bath that will help you to flush out all of the toxins that have accumulated within you. You will also get to focus on detoxing your mind. Take a walk in nature and unwind. Give yourself time to be instead of always being on the go. You will have the chance to let go of your negative thoughts and emotions and let go of any tensions you are holding on to. At the villa you will become a part of our family, where we heal each other by building a community.

WHAT TO EXPECT

Plantation Villa has a very rural feel, being set in a small village away from the city, the local community and all hotel staff are peaceful, simple and friendly people. They have not complicated by the modern lifestyle and trends and are not used to being shouted at or fussed over. The hotel team have all been employed from the less privileged and local community then nurtured through training and educated about the ways and lifestyles of the foreign and modern world. They see the hotel and service as an extension of who they are and what they love doing. They are genuinely compassionate, kind and considerate and will look after visitors in the true sense of Sri Lankan hospitality and tradition.

The retreat is a sanctuary to wellness, kindness, mindfulness and nature, so there are few interruptions and interferences to the day and it’s activities. There is little to no disturbance, so you can completely focus on what your body, mind and spirit need to relax and rejuvenate. You will be among the calming greens of fruit trees and bird song by day and accompanied to bed by a sheet of stars and light of fireflies by night.

ACCOMMODATION

The hotel villa is a colonial home, approximately 150yrs old. It was the house of the village chief – and it now converted to consists of a living room, dinning hall, veranda, open living area and eight bedrooms.

The property consists of the main Villa and the Lodge, each about 2 minutes walking distance from each other. The Lodge is the original house of the first occupier of this colonial treasure. With time, their son built a bigger home to house his expanding family. This is the Villa.

The Villa consists of 8 rooms (2 Suite Rooms and 6 Deluxe Rooms) and the Dining Hall, Lounge, Verandahs and Spa. The Lodge consists of 6 Standard rooms and an open Verandah. Both the Villa and the Lodge were renovated in end 2015 and is decorated to contemporary colonial style in keeping with the age of the property and to meet our guest comforts and modern needs.

All rooms include:

Ensuite WC and shower (suite rooms also include a bath)
Hot water
Ceiling fans (deluxe and suite rooms include AC)
Modern facilities
Essential cosmetics (natural shampoo, conditioner, shower gel, etc.)

Standard Room

All of our standard rooms are in the Lodge and they all open in to a beautiful open verandah. The rooms and bathrooms are completed beautifully to include modern guest requirements. The rooms have fans but they are not air conditioned.

Deluxe Room

All of our deluxe rooms are in the Villa and they also all open in to a beautiful open verandah. The rooms and bathrooms are completed beautifully to include modern guest requirements. Unlike the standard rooms, Deluxe rooms are air conditioned.

Suite Room

We have two Suite Rooms which are in the Villa and they open in to a beautiful front verandah within the main Villa. The rooms and bathrooms are completed beautifully to include modern guest requirements. The Suite Room bathrooms have both a Shower and a Bath. Both Suite Rooms are air conditioned

Reviews are from August 2015 – Nov 2016

“A Place to Connect with Yourself”

I chose Plantation Villa to take a break from New York City. I stayed there for the full three weeks on the Ayurveda package. Overall, I had a lovely experience and highly recommend it for anyone needing a break.

The villa is truly beautiful. It is surrounded by plush rubber trees, palm trees, bushes, fruits, and monkeys! This is a place to really relax. The rooms don’t have TV or other stimulants so get ready to read, meditate and just BE. The entire place is very tastefully decorated and the staff is extremely welcoming and sweet. I felt a connection to them even if I didn’t speak their language.

If you are going on the Ayurvedic package, you will be consulting with their in-house doctor: Nishan. Don’t be fooled by his shy demeanor and youthful appearance. He is extremely knowledgeable in his field. I felt very confident in his hands. I also got massages every day. They are different from the usual Western massages but they are truly rejuvenating.

The food was all vegan and nutritious. No milk, refined sugar, little to no eggs. I loved breakfast and lunch (so many curries). Dinner was OK. It was meant to be more light and bland. I wish they had more raw vegetables and fruit though.

We did yoga every morning and evening. They tend to rotate their teachers but I had the same one for the entire stay and was very grateful She was AMAZING. The last day they did bring a local to teach the class and it just wasn’t the same. If you are thinking of booking for the yoga, I would ask first what teacher will be on staff when you are there.

I hardly left the villa because my objective was to relax as much as possible but I did do two trips: Bentota and Udalawala National Park. The villa will organize the transportation and you pay when you leave (last day of your stay). There are a number of day trips to choose from.

I can’t really say I had any negative “moments”. I did notice some people were getting antsy after being there for a few days and where somewhat irritable (B, don’t kill my vibe). If you are someone that gets easily bored, needs constant stimulation, and want to feel you are in a 5-star hotel then this place is not for you. I also wish there was a bit more meditation. We did meditation after yoga for a few minutes but think we needed at least an hour a day. I know Ishara, the owner, was making some changes to the schedule so I think, moving forward, meditation will be a more integral part of the experience.

PRICING – Rack Rates per Room per Night US$

Peak Season – 20th Dec – 10th Jan
Standard	Single US$162	Double US$272	Triple US$357
Deluxe	Single US$175	Double US$285
Suite	Single US$187	Double US$298
Mid- Season – 10th Jan – 30th April, 15th July – 15th Sept
Standard	Single US$153	Double US$238	Triple US$323
Deluxe	Single US$166	Double US$251
Suite	Single US$179	Double US$264
Off-Peak Season – 1st May – 14th July, 16th Sept – 20th Dec
Standard	Single US$132	Double US$217	Triple US$302
Deluxe	Single US$145	Double US$230
Suite	Single US$158	Double US$243

Pricing Details

1. All rates are quoted in United States Dollars.

2. All applicable Government Taxes and Service Charges applies to additional services are not mentioned in this contract.

3. A minimum 4 nights stay is required.

4. Check-in: 14.00hrs and Check-out: 11.00hrs. Early check-in and late check-out can be provided on request and subject to availability. Early Check-in/Check-out can only be guaranteed if an additional night is booked at the time of reservation.

5. Special events are planned for Vesak Day, Sri Lankan New Years Day, Xmas Day and New Years Eve (31st December). There is an additional charge for guests for these days at $20 per person.

6. Day trips are offered by the hotel to nearby tourist destinations. Guests can arrange these through discussion on arrival and be charged at the hotel based on distance and duration for the usage of the hotel vehicle.

7. Airport Transfers can be arranged through the hotel

8. Child Policy Children aged 00-05 yrs are Free of Charge on the basis booked. Age 06-12 yrs Accommodation sharing in parent’s room receive a 50% discount on the Room Rate on the basis booked.

9. Cancellation and No Show Policy All cancellations where the hotel has been notified in writing at least 45 days prior to arrival will be charged 50% of the room nights booked. Any cancellations within 45 days from the arrival date will be charged 100%. Note: No show on arrival will be subject to 100% charge.

10. Transfers § Airport transfer to/from Colombo Bandaranayke International Airport is charges at US$ 65 per one-way transfer.

Morning

0600- 0700 – Yoga

0730-0900 – Breakfast

0900-1230 -Ayurvedic treatment. Some guests would also be doing walks in the village or partaking in paddy harvesting activities in the morning before the treatment.

Afternoon

1230-1430 – Lunch

1430-1700 – Ayurveda Treatment

1530-1630 – Afternoon Activities including:

Walks in the plantation and paddy-field
Vegetable/fruit picking activities during seasons
Watching rubber tapping or paddy harvesting during seasons
Cookery demonstrations
Meditation
Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc

Evening

1730-1900 – Evening Yoga & Meditation

1900-2030 – Dinner

2030 onwards -Discussions with the Resident Ayurvedic Doctor and Yoga Teacher about Ayurveda, our food, philosophy or read on Self Improvement or Meditation