4 Days

Our Wellness Programmes are designed for stays of different lengths—three, five or seven nights—with therapies focused on different purposes.

We have designed them to deliver comprehensive, well-priced combinations of meals, treatments and activities in a way that also allows two people sharing an accommodation to opt for different programmes.

If you’re looking to jumpstart a new fitness regime, or simply enhance your current healthy lifestyle, this is the wellness programme for you. Enjoy submersion into physical activity with personal training sessions, guided adventure challenges, spa treatments and our healthful COMO Shambhala Cuisine.


COMO Shambhala Estate, Bali
Luxurious accommodation
Daily breakfast, lunch and dinner
Return airport transfers
Complimentary use of steam, sauna and 25 metre lap pool
Services of a Personal Assistant
Wellness consultation
Personal Training Session
Special Guided Challenge
Participation in The Estate’s daily schedule of activities

All meals include standard beverages as follows: juice of the day at breakfast; one (1) healthy juice or coconut water at lunch and dinner; coffee and tea; prescribed juices for guests participating in wellness programs and on juice fasts. Imported waters, alcoholic beverages and carbonated soft drinks are chargeable.

Choice of activities available:

Aqua Therapy
Flow Yoga
Rock Climbing
Qi Gong
Rice Field Biking
Power Yoga
Gym Circuit Training
Pranayama Meditation



Unique among Bali spa resorts, COMO Shambhala Estate feels truly residential, like a home away from home. For this reason, it appeals not just to those with specific wellness goals in mind, but the dramatic accommodation in villas and suites is suited to couples, independent travellers, groups and families seeking a peaceful holiday.

Room Types

Garden Room

Occupying one of our Ubud spa resorts’ four- and five-suite Residences, our Garden Rooms are the most intimate we have, featuring king-sized beds and access to their Residence’s shared pool, lounge and dining areas.

garden room

Terrace Suite

Like our Garden Rooms, each Terrace Suite at our Bali spa hotel occupies one of our four- and five-suite Residences and affords access to the Residence’s shared pool, lounge and dining areas. The Terrace Suites also have their own private outdoor area—either a terrace or garden.

terrace suite

COMO Shambhala Suite

Our supremely comfortable COMO Shambhala Suites constitute the principal master suite in each of the Residences at our Ubud spa hotel—each suite coming with its own clutch of Indonesian antiques and a private Jacuzzi. You also have access to the Residence’s shared pool, lounge and dining areas.


COMO Suite Umabona

The COMO Suite comprises the master suite at Umabona, the Residence whose name means ‘House of the Earth Son.’ The suite is decorated in grand style by our interior designer Koichiro Ikebuchi. Details consist of two king-sized master suites, a Jacuzzi and the suite’s own private infinity pool as well as small indoor plunge pool.  Its living room provides ample space for casual entertaining, while the dining room makes the perfect place for romantic dinners for two or intimate family meals.

umabona como suite


Our cool, contemporary one-bedroom Bali Retreat Villas each have a private pool and lounge area, while being conveniently located adjacent to Ojas, one of the Estate’s principal wellness areas.

The two-bedroom, two-floor Retreat Villas sit just nearby, close to the tennis court. They also have private pools and outdoor terraces overlooking the forest. Their large living and dining areas create a very feel while the second bedrooms are always located downstairs, with their own entry, allowing for maximum privacy.
1 Bedroom Retreat Villa

The ample living room allows for lounging about indoors. Outside, the deck affords forest views while the 11m (36ft) pool features Jacuzzi jets to relax tired muscles.

2 Bedroom Retreat Villa

This COMO Shambhala Estate villa, has an unusual residential feel for an Ubud health retreat. Upstairs, a king-sized master suite features a bedroom, dressing room, ample steam-showered bath and an outdoor terrace with forest views. Below, the bed in the second bedroom, which has a convenient private entrance, can be set up as either a king or two twins. The interior living space is ample and light-filled while outside, an extensive deck gives way to a private 12m (39ft) pool with Jacuzzi jets.

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2 Bedroom Private Villa

This two-bedroom private villa at our Ubud yoga retreat has spectacular views of the Ayung river valley. The name translates as Spirit Tree. The interiors have a lively, open feeling, with a master bedroom and guest bedroom plus additional light-filled living space. A private pool, sundeck space and outdoor bale makes the perfect place for your private yoga practice.

3 Bedroom Private Villa

This three-bedroom home—whose name means Golden Space—exudes a residential sense of style and space with two master bedrooms and one guest bedroom, as well as expansive living areas. Outside a  private garden teems with local flora. There is also an infinity pool and Jacuzzi with powerful jets.