Thailand
Destination
7 Days
Duration
De-Stress, Massage
Activity

Sleep is a vital pillar of health, and in truth probably one of the most important. We spend a third of our life sleeping, it is the primary way the body renews itself on a daily basis. A good rest allows the brain to clear toxic by-products of neuron (brain cell) metabolism so that it can function optimally.

Healthy sleeping allows us to work, play, socialize and think well. We simply cannot be in optimal health without healthy sleep.

Many people in developed countries find that quality rest is an increasingly missing element in daily life. With complex and busy lives, we demand much of our mental energy and are exposed to more information and stimulation than ever before. This way of living is often counteractive to healthy sleep unless we take specific measures to nurture it.

Beyond making us feel uncomfortable, prolonged insufficient rest (6 hours or less as a routine is insufficient rest for most people) leads to a number of health concerns, such as;

  • –  Difficulty comprehending or solving problems
  • –  Not performing optimally at work
  • –  Inability to focus or perform well
  • –  Loss of memory
  • –  Depression and increased anxiety
  • –  Weight gain and increased intake of food
  • –  Hormonal disturbance

 

AVAILABLE ALL YEAR ROUND
7 OR 10 NIGHTS

LOCATION
INCLUDED
Accommodation per your selected category
Round-trip airport transfer

Full board, 3 healthy cuisine meals per day or set detox program

Individual wellness consultation (60 minutes)
Departure consultation (30 minutes) 
Blood pressure check up
Physical analysis (30 minutes)
2 Lavender sleep ritual massage (90 minutes)
1 Follow up consultation (30 minutes)
1 Indian head massage (60 minutes)
1 Neurologist consultation (sleep testresults, sleep hygiene consultation)
 1 Polysomnography (overnight sleep test)
1 Private pranayama session (50 minutes)
1 Shirodhara treatment (60 minutes)
1 Signature of Amatara massage (90 minutes)
1 Yoga Nidra deep relaxation session (50 minutes)
Daily group fitness classes, including meditation and yoga

Inclusions reflected are for 7 Nights Program

NOT INCLUDED
Airfare
Alcohol

 


ACCOMMODATION

Each featuring its own private balcony with sea views, our spacious and stunningly-designed 22 pavilions and 48 suites set a new standard in a destination worth a visit. For yet more memorable pampering, each of the 35 pool villas at our 5 star hotel in Phuket has its own private pool; guaranteeing unforgettable luxury and privacy close to the picture-postcard beach.

Being a wellness resort, we encourage you to minimize smoking as for your own and other guests’ health benefit. Therefore, smoking indoors or in any of our public areas and facilities is not allowed. Should you wish to smoke you may do so on the terrace or balcony of your own guest room.

Guest Room Amenities: Free Wi-Fi. Satellite TV, mp3/CD – player, Direct Dial Phone, Safe Deposit Box, Mini Bar, Coffee Machine, Air – Conditioning, Hair Dryer, Bathrobes, Slippers & Comfort Amenities, Butler Service, Twice Daily Maid Service, In room dining/room service

Premier Sea View

These stunningly designed rooms, featuring their own balcony, offer guests the delightful view of the Panwa Bay. The rooms are spacious, 70 sqm in size, a king size bed, and adjoining living room with a sea view balcony.

Being a wellness resort, we encourage you to minimize smoking as for your own and other guests’ health benefit. Therefore, smoking indoors or in any of our public areas and facilities is not allowed. Should you wish to smoke you may do so on the terrace or balcony of your own guest room.

Pavillion

The Pavilions, 60 sqm in size, offer a privacy stay amidst the tropical surroundings. Each Pavilion comprises of an individual bedroom with a King size bed with sea views and a beautifully appointed bathroom. An ocean view balcony with table and chairs for lounging or dining.

Being a wellness resort, we encourage you to minimize smoking as for your own and other guests’ health benefit. Therefore, smoking indoors or in any of our public areas and facilities is not allowed. Should you wish to smoke you may do so on the terrace or balcony of your own guest room.

Sea View Cape

Graciously designed, Sea View Cape are spacious in size of 70 sqm, each comprises of an individual bedroom with a king size bed, and an adjoining living room with a balcony overlooking the spectacular seascape.

Being a wellness resort, we encourage you to minimize smoking as for your own and other guests’ health benefit. Therefore, smoking indoors or in any of our public areas and facilities is not allowed. Should you wish to smoke you may do so on the terrace or balcony of your own guest room.

The Ocean Cape

The Ocean Cape, each with its own balcony, offers guests the breath-taking view of the Andaman ocean. The rooms are spacious, 70 sqm in size, a king size bed, and an adjoining living room.

Being a wellness resort, we encourage you to minimize smoking as for your own and other guests’ health benefit. Therefore, smoking indoors or in any of our public areas and facilities is not allowed. Should you wish to smoke you may do so on the terrace or balcony of your own guest room.

Pool Pavilion

The Pool Pavilion, 78 Sqm in size, set amidst the tropical surroundings, this unique individual Pavilion comprises of a bedroom with a king size bed, a spacious bathroom, and its own balcony with a dining lounge to enjoy the cool sea breezes. The room also offers an ensuite outdoor pool for utmost relaxation of your stay.

Being a wellness resort, we encourage you to minimize smoking as for your own and other guests’ health benefit. Therefore, smoking indoors or in any of our public areas and facilities is not allowed. Should you wish to smoke you may do so on the terrace or balcony of your own guest room.

The Pool Sala Pavilion

The Pool Sala Pavilion, 87 Sqm in size, set amidst the tropical surroundings, this unique individual Pavilion comprises of a bedroom with a king size bed, a spacious bathroom, and its own balcony with a dining lounge to enjoy the cool sea breezes. The room also offers an ensuite outdoor pool and own Sala for utmost relaxation of your stay.

Being a wellness resort, we encourage you to minimize smoking as for your own and other guests’ health benefit. Therefore, smoking indoors or in any of our public areas and facilities is not allowed. Should you wish to smoke you may do so on the terrace or balcony of your own guest room.

Sea View Pool Villa & Ocean View Pool Villa

These exclusive 150 sqm pool villas offer an unforgettable experience and luxury with an oversize bathroom, and an adjoining living room with a large opium sofa, that can be turned into an extra bed if needed. Each Villa has an extensive sundeck area, features a private outdoor pool with a view of the bay or the cape with complete privacy.

Being a wellness resort, we encourage you to minimize smoking as for your own and other guests’ health benefit. Therefore, smoking indoors or in any of our public areas and facilities is not allowed. Should you wish to smoke you may do so on the terrace or balcony of your own guest room.

ENJOY THESE EXTRA PERKS WHEN STAYING AT THE SEA VIEW POOL VILLA:

  • Complimentary minibar replenish once a day except for the bottle of wine & rum only one time
  • Complimentary 8 pieces daily laundry or pressing service
  • Access to The Retreat for daily breakfast
  • Complimentary Wi-Fi and iPad
  • Complimentary afternoon tea from 15:00 until 17:00 hrs. at The Library daily
  • Complimentary evening cocktail hour from 18:00 until 19:00 hrs. at The Grill Lounge daily
  • Resort Butler service from 08:00 until 22.00 hrs.
  • In villa dining from 05:30 until 23:30 hrs.

The Process

  1. The process starts at home as the week before we ask that you gradually reduce your caffeine intake, if taken usually, to a limit of one coffee, tea, or green tea per day, in the morning. We also ask that you avoid sugar and chocolate as these too have a stimulant effect.
  2. Your wellness consultation helps us to understand your recent health and wellbeing history, your goals, and importantly your sleeping patterns and habits. Your program can then be personalized according to this information.
  3. You are then ready to embark on your personal wellness journey to inner calm. Enjoy daily morning exercise, healthy cuisine meals and holistic treatments with the common theme of calming the nervous system and promoting better sleeping habits.
  4. On the 2nd or 3rd night of your program your sleep test is arranged. This is performed in your guest room by qualified sleep technicians from Bangkok Hospital Phuket and interpreted by a doctor of neurology. You will receive your results and accompanying recommendations during your stay.
  5. On completion of your program, it is our hope that you are sleeping sounder, longer and deeper and you feel the benefits of this – refreshed and rejuvenated in body and mind. You will leave the resort with the experiential knowledge to apply elements of your stay at home so you can continue to cultivate healthy sleeping in the long term.

2019 Rates – Low Season

01 Apr 19 -31 Oct 19

Accommodation 7 Nights 10 Nights 
Single Double Single  Double
Bay View Suite

113,401

92,301

160,814

131,323

Ocean Pavilion

116,252

93,849

164,968

133,441

Sea View Suite

124,887

98,329

177,270

139,958

Pool Pavilion

113,482

218,410

161,465

304,682

Bay View Pool Villa

119,429

234,785

170,019

327,656

Ocean View Pool Villa

129,449

262,157

184,357

365,945

For more details on other seasons rates, please send us an enquiry.
All rates reflected are in Thai Baht.