Bali, Indonesia
7 Days
SUP, Surfing, Yoga

Join us for a week rich of activities, laughter and fun with Monkey Activities. Escape the crowd of Bali and your busy life to settle in the tropical rhythm of Nusa Lembongan. Get off the beaten path and enjoy a typical Balinese experience with Hindu ceremonies, seaweed farming and wonderful landscapes.

This surf yoga retreat welcomes everybody from beginners to advance and we will ensure you have a great time.

You will be hosted close to the beach and everything is located from 5 to 15 minutes walking distance. Your accommodation will offer you a private comfortable room with air conditioning, king-size bed, hot water and wifi. The accommodation has been selected for its great location, vibe and also cheerful smiles from the staff.

For your week stay with us we have organized the best activities you can find and scheduled them with some downtime so you have some free time too to explore the island or relax.

We also want to share with you our healthy lifestyle. Your breakfast and lunches combine healthy food receipts with a yummy twist so you can leave this retreat in better shape than when you arrived. You will be able to choose a la carte 1 food item and 1 beverage. Beverage can be our mixology of juices or yummy smoothies. We also have several gluten-free, vegetarian and vegan options on the menu.

To treat yourself even better you will have 2 massages with the best therapeutic of the island, for a mix of relaxation and untwisting your tense muscles from your busy life in the city.

Please note that the scheduled of the activities is fixed and cannot be changed as we depend a lot on the tide and swell forecast for the water activities. Some hotels can require a security deposit that will be given back once the stay is over.


All year round

LOCATION Nusa Lembongan

3 surf lessons with our highly experienced instructors (2.5h each)
5 yoga classes (1.5h each)
1 snorkeling trip with the manta Rays (4h)
2 therapeutical massages (1h each)
6 nights accommodation in AC room hot water
6 breakfast , 6 lunch – a la carte at our healthy food restaurant
Return transport to Lembongan (with pickup from your hotel or airport)
Unlimited fresh water
Souvenir Eco-friendly bottle



1 breakfast a day + 1 lunch or dinner a day (1 food item + 1 juice or smoothie)
Healthy food for active people, also several gluten-free, vegetarian and vegan options

Rama Garden Retreat or Puri Kirana
Monkey Activities


AC hot water *** double bed room (Rama Garden Retreat or Puri Kirana)

5 of 5 bubblesReviewed 2 days ago

They are great, being there I realised that the name of the school means that they are able to teach to monkeys and make them learn!i am not a monkey but an hyppo and the great, patient and calm Dawe gave me the feeling of how is surfing. Thank you guys!!

5 of 5 bubblesReviewed 2 weeks ago 

I had a great time during my 3 surfing lessons at Monkey Surfing. I was a total beginner and the instructors were great at communicating the basics of surfing and safety. They stick right with you the whole time and kept coaching as different situations came along. It always felt very safe and we had tons of fun. It was…More 

Lindsay A

5 of 5 bubblesReviewed 4 weeks ago 

I came to the surf school as part of a package deal. I have many years experience surfing but gave lost a lot of confidence due to some nasty injuries (not surf related) I even spent some time instructing surfing 20 years ago. After a chat with Captain Planet he did we could throw a few boards in the boat…More 

5 of 5 bubblesReviewed 30 December 2016 

We had an amazing lesson with the guys. The equipment is good. We caught a boat to a reef which was too busy so the lads took us somewhere quieter with tasty waves! I have surfed over 20 times and used the long board which the guys helped me with my Turning and stance. My boyfriend had never before and…More 

Galway, Ireland
7 Days

High Season

(1 July – 20 September and 20 December – 5 January)

Regular Season

(Rest of the year)


Deposit amount – 50 % upon booking, remaining balance upon check-in



The balance has to be paid during check-in.

Payment options are cash in USD, EUR and IDR (Nusa Lembongan island exchange rate will be used), Credit Card or PayPal. (any transfer fee remain at the charge of the client).


If the customer does not attend the scheduled surf yoga retreat or postponing or rescheduling it is considered as cancellation.


Cancelling more than 60 days before the start date of the customer’s trip incurs 50% of the customer’s deposit to be refunded, the other 50% are lost.

Cancelling 59 days or less before the customer’s trip start date incurs the total loss of the customer’s deposit.

There is no exception done to our policy for any reason.

If the customers arrives late, leaves early or do not participate in an activity no refund is possible.

Activities Description:

Surfing lessons

After a short assessment of your experience you will be part of the according 3 days program.

Each lesson starts with 30 minutes practice on the beach or theory. Then we take you with a boat to the surf area where we will practice in the water for 1.5 to 2h. The instructors stay in the water with the students, ensuring their safety and fun but also correcting their mistakes and giving feedback after each wave.

Our groups are small, 3 persons per instructor, to ensure the best quality experience. The instructors are very experienced and certified by the ISA or equivalent and lifeguards too.

All the equipment is provided during the surf lessons : softboard or surfboard, rashvest, reefboots and boat to the surf area. If you already have some of this equipment you are welcome to bring your own. Otherwise you will just need to bring your bathing suit/bikini/shorts.

Yoga classes

Yoga can be held at 2 different locations depending on your schedule. Both have been selected for their positive and supportive energy.

The teachers are flexible to the student’s experience and will modify each class to fit them, welcoming both the beginner or the experienced yogi. The schedule is also very interesting with different classes : Hatha flow, Yin Yoga, Power Yoga, Vinyasa and Fly-high Yoga. All the yoga equipment is included : mats, blocks, bolsters and straps. You will just need to bring some comfortable pants and shirts.

Snorkeling trip

Embark with our captain Diasa to explore the underwater world. He will drive you for a 4 hours trip around the islands of Nusa Lembongan, Ceningan, and Penida. You will do a first stop at Manta bay to encounter the majestic manta rays. The following stop will be Crystal bay for its super clear water and coconut beach, then to the mangrove ocean part for the widest biodiversity of corals and fish.

Pickup and dropoff

We organize your pickup from your hotel in Bali or the airport. Usually pickup time is around 8:00 AM but it can vary depending on the location.

Please note that far locations like Canggu, Ubud, Amed are subject to an extra charge between 15 to 35 EUR because it is far.

If you arrive from the airport make sure that your plane lands before 3:00 PM so you can get the last speedboat to Nusa Lembongan. Otherwise you will have to stay on the first night on the mainland Bali then the following morning we will have you pickup up at your hotel and your retreat will start. Airport pickup is subject to an extra 15 EUR.

Other extra activities you might want to join



Please ask us we will be happy to assist you and make a custom package for you that will have all the activities you like and the duration that you like too.

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