Bali, Indonesia
Beach, Fitness, Fun
Natalie Dau Fitness Retreat
Natalie Dau

Come and join fitness influencer and athlete Natalie Dau (aka Rockstararms) and other amazing professionals for an exclusive health and fitness retreat. Open to anyone of any fitness level, this experience includes personalized workouts, tailored nutrition plans and workshops to give you the tools you need to be healthy, all taking place in a 5-star setting in Bali.

The retreat starts before you even leave home with a one-to-one consultation with a Sports Scientist to understand your goals ahead of time, and finishes when you get home with a follow up consultation.

DATE 20 Sep (Thursday evening) – 23 Sep (Sunday), 2018
DURATION 3 days, 3 nights

Studios at Alila Seminyak, Bali, Indonesia 

3 nights accommodation at a 5 star hotel

All meals and beverages (Friday morning to Sunday lunchtime) – including individually calculated macro meals based on your nutrition goals

7 Training sessions, based on your personal fitness level

2 Workshops

1 Massage

Pre-retreat one-on-one call with a Sports Scientist to tailor your experience

Post one-on-one call with a Sport Scientist to review your progress

Return airport transfers

Goodie bag

Travel insurance



Alcohol (please note this is an alcohol-free retreat)


Laundry & additional hotel services


All meals & beverages included (Friday AM to Sunday afternoon), with the exception of Thursday

Meals based on personalised macro diet

Dietary options available on request



Single and shared rooms available

In partnership with:

Accommodation in a 5 star luxurious hotel residence in Seminyak, Bali. For more information on the rooms, please visit
Studios at Alila Seminyak
Studio and Studio Suite rooms are available:
  1. Single – STUDIO
  2. Double/SHARE – STUDIO
  3. SINGLE – STUDIO Suite
Early Bird Usual
Single STUDIO 2,950 3,050
Twin/DOUBLE STUDIO 2,650 2,850
Single SUITE 3,150 3,350
Twin/DOUBLE SUITE 2,750 2,950

All prices in SGD.

For early bird access, please visit

Activities included

  1. 7 x Workouts, based on individual fitness goals and level
  2. 2 x Workshops
  3. 1 x Massage

A typical day of training at this retreat

7am – Training session 1

8.30am – Breakfast

11am – Training session 2 or workshop

12.30pm – Lunch

1.30pm – Free time

2.30 pm – Snack

3pm – Training session 3

4pm – Free time and massage

7pm – sunset drinks

8pm – Dinner

Coach Profiles

Natalie Dau

Natalie is one of Asia’s leading Fitness Influencers, regularly appearing in the media as an expert. She is CEO of The Daily Escape, and is a guest speaker and celebrity trainer at many events.

As a Reebok sponsored athlete, Natalie leads by example and is one of Asia’s top Obstacle Course racers, an avid podium-placed runner and an Asian CrossFit champion in her age group.

Natalie is also a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition.  She is passionate about the fitness programs she develops which are used by thousands of people and companies all over the world. Her new app, Rockstar Fit is changing up fitness for all ages.

Connect with Natalie on Instagram, Facebook & Twitter – @rockstararms

Aaron Rolley

Aaron’s number one passion is helping people make exercise a part of their lives. He started his career as a fitness coach over 22 years ago, and holds a Bachelor of Science (exercise and sport), is a CSCS (Certified Strength and Conditioning Specialist) as well as various other fitness qualifications.

He has deep experience in the health and fitness industry having worked for several major fitness companies where he has assumed various roles from setting up commercial scale gyms, managing membership sales, driving personal training teams and overseeing centre operations.

Since 2005 Aaron has owned Singapore-based International Fitness Consultants (IFC) where he runs a trainer mentor program, provides quality assurance to all fitness programs, and works with global multinational companies on corporate wellness and daily health and fitness with everyone from factory workers to high level executives.

He employs a local and international team of Sports Scientists, Physiotherapists, Sports Therapists and Personal Trainers to provide health and wellness services to individuals, sporting teams and companies.