Phnom Penh
Destination
Cycling, Fitness, Social Work
Activity

 

PushPullGive invites you to an invigorating and re-energizing fitness getaway, that allows you to enjoy daily bootcamps and a cycling tour through local villages.

We are working with two of our beneficiaries: Tiny Toones and EYC in Phnom Penh, for you to experience hands-on, the great work they are doing with the kids from the streets.

Being more than just a fitness retreat, you will have the opportune experience to be involved with Tiny Toones that houses marginalized youth from the street of Phnom Penh, providing them basic education and the possibility to learn breakdancing. You will be welcomed by the kids to be part of their family and, at the same time, to know other like-minded individuals in the volunteering community.

You will not only enjoy a daily fitness bootcamp, catered for every level, but also enjoy a cycling tour through the Mekong River Delta. PushPullGive will make sure, that health and fitness embodies this trip. On top of that, you will also have the opportunity to engage with our beneficiaries and learn more about supporting marginalized kids in Phnom Penh.

The Experience:

3D/3N stay in Phnom Penh (Arrival Thursday evening 13th Sept 2018, Departure Sunday 16th Sept 2018).

1) DAILY GROUP WORKOUT IN A CHARMING BOUTIQUE RESORT

2) A VISIT TO OUR BENEFICIARY – TINY TOONES and EYC

3) CYCLING TOUR THROUGH THE VILLAGES IN THE MEKONG DELTA

4) THE PHNOM PENH CITY LIFE

DATE 13th September to 16th September 2018
DURATION 3 Days, 3 Nights
LOCATION
iRoHa Garden Hotel & Resort
INCLUDED
Daily breakfast. Lunch on first two days. Dinner on first night.

Stay in boutique hotel iRoha Garden Hotel and Resort in the heart of Phnom Penh

Daily Fitness classes

Visits to two beneficiaries, getting to know how they help kids from the streets in Phnom Penh

Local transportation

Airport pick-up and drop-off

Visit to Tiny Toones

Bicycling tour through the Mekong Delta

Visit to EYC

one HIIT Fit class a day (3 in total)

NOT INCLUDED
Airfare

Visa costs

Own entertainment

Lunch third day and dinners except first night.

ACCOMMODATION

Single or Double Room

BOOK NOW AT OM & AWAY

iRoHa Garden Hotel & Resort offers different themed accommodation in Phnom Penh. It features an outdoor swimming pool, tropical garden and spa. Meals are served at the in-house restaurant while free private parking is available. Free WiFi is available throughout the property.

The hotel is a 5-minute drive to the Royal Palace and Riverfront Park. The nearest airport, Phnom Penh International Airport is 11.5 km away.

Each air-conditioned room features a flat-screen cable TV, minibar and safe. The en suite bathroom includes a bath, rain shower, hairdryer and free toiletries.

Pricing (SGD)
Single Room $485
Double Room $850

Teacher Profile

Razif is a Certified Personal Trainer who is deeply passionate about health and fitness, challenging and taking his clients to their peak performance. His eyes were opened to the needs of young adults while leading an exercise group as part of a volunteer work he did.

Time Activity
Thursday 13th September  *Arrival by 7pm
21:00 Dinner at hotel
Friday 14th September

08:00

Good morning fitness class
09:30 Breakfast
11:00 Visit to EYC Cambodia
13:00 Lunch
14:00 Visit to Tiny Toones
17:00 Free time
20:00 Dinner in town
Saturday 15th September

06:45

 Quick Breakfast
08:00 The Islands of Mekong Cycling Tour – Get to know Cambodia
14:00 Back to hotel and free time
18:00 Core fitness class at Hotel
20:00 Dinner in town
Sunday 16th September

08:00

Good morning fitness class
09:30 Breakfast
11:00 Departure for airport after check-out from hotel.