Koh Samui, Thailand
4 days, 3 nights
Bootcamp Boxing HIIT


The  Chai Talay Wellness & Fitness Retreat is your first step towards a life of health. Hosted at the Chai Talay Estate on beautiful Samui Island in Thailand, this specialized fitness program will allow you to achieve success in a environment of pure bliss.

Join other like-minded individuals as you train together, relax together, and achieve fitness and nutrition excellence. The professional training, provided by some of Asia’s best coaches, when combined with the stunning beach front surrounds, luxury and versatile accommodation and amazing food at the Chai Talay Estate, presents one of the most unique and luxurious fitness programs in the region.

We are as passionate about the food we serve as the exercise we promote.  Our in-house chefs create specially designed menus using ingredients sourced from local organic and hydroponic farms.

Rooms are available for singles, couples and groups of 2, 3, 4 and 5 persons

This retreat aims to share information and inspiration, helping you on the road to sustainable life habits.  We want you to return home restored, energized, motivated and armed with practices to maintain and happy and healthy life. Targeted towards all – male, female, complete novices and fitness junkies,  our trainers cater for all levels of capability.

DATE 24-27 November 2017

16-19 March 2018

DURATION 4 days, 3 nights

*option to extend your stay for a further 2 nights (on 23 and 27 November)

Chai Talay Villas
Delicious, healthy food

Complete all-inclusive program


Group exercises



FOOD Divinely catered healthy food is included in your retreat package (we are not a detox).  We pride ourselves on the quality of our food and offer sumptuous buffets.

Three meals a day are included in your package retreat.  You will be working hard, so we also provide healthy, high protein snacks, fresh juices and herbal / fruit teas throughout the day.  We also make our own kombucha, kefir and soy and almond milks for you to enjoy.

ACTIVITIES Think sun, sand and fresh ocean breezes!  The  Chai Talay Wellness & Fitness Retreat is a healthy getaway with a functional, dynamic, full body approach to health and fitness.  With more than 35 hours of health and fitness activities (usually 3-5 hours daily, ability dependent), we provide a jam-packed schedule including:
  1. 6 hours of bootcamp / beach bootcamp
  2. 4 hours of boxing / boxfit
  3. 2 hours H.I.I.T. or TABATA
  4. 6 hours of yoga / stretch workshops / Pilates
  5. 5 hours of TRX, aerobic, strength & core training
  6. 5 hours of island kayaking, biking, paddle boarding (self-led)
  7. 3 hours of aquafit
  8. 2 hours of adventure racing and Survivors Challenge
  9. 2 hours health-focused workshop
  10. Holistic Stream activities*
  11. Water polo
  12. Volleyball
  13. Croquet & Boules
  14. Movie library (in-rom / indoor & outdoor cinema)
  15. Table tennis
  16. Board games

The retreat is made up of a range of individual sessions and group training.  We recognize that different participants get different benefit from different training methods and so incorporate both types of training options.

Exercise classes make full use of the stunning outdoor grounds with classes planned on the expansive lawn, garden & grounds or on the white sand beachfront with morning/evening classes designed to make the most of Samui’s stunning sunrises and sunsets.

We understand the importance of rest time during the retreat and have a host of gorgeous indoor and outdoor rest, relaxation and chill-out facilities.

*Holistic Stream (additional cost of USD490)

Our mindfulness practitioner will lead the Holistic Stream which offers participants:

  • Two sessions of guided TRE **
  • Two small group sessions of restorative yoga
  • Follow up with practitioner so as to build a post-retreat plan

** TRE practice is designed to heal and bring the individual back to a place of balance, both physically & emotionally, bringing a deeper awareness of our habitual patterns.  The sessions reactivate the body’s natural in-built tremoring mechanism releasing stress, anxiety, tension and trauma.  Calming the nervous system creates inner peace leading to restful sleep, clearer thinking, deeper relaxation and quieter minds.  Each session is personalized to the client’s needs in a safe and nurturing environment.

ACCOMODATION Chai Talay – Koh Samui, Thailand

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Safe and friendly group environment

Enter the travel period of the retreat


Chai Talay Estate is located a Lipa Noi Beach, 40 minutes from the Koh Samui International Airport.

One of the wonderful things about bootcamp style activities is that we make best use of the surroundings and you can see from the photos and videos on the Facebook page (www.facebook.com/5StarFitnessRetreatKohSamui/ ) we make good use of the beach and surrounds. We also run and bike through the villages and mingle with the locals, we observe local fishing, buffalos grazing etc. This part of the island is still very unspoilt and we like to consider this an experiential retreat. We will be leading beach and mountain runs further afield for those who really crave this level of exercise.


The  Chai Talay Wellness & Fitness Retreat  takes place on the award winning Chai Talay Estate, an exquisite, privately owned estate comprising 3 luxury villas with 100 metres of beachfront.  Sitting amidst lush tropical gardens, the Estate has an iconic view of the Five Islands.

The 3 villas have flexile configurations across 17 en-suite rooms, sleeping up to 40 and lending themselves perfectly to retreats booked for groups, couple or as single guests.

Chai Talay Estate houses three pools, massage decks, an exercise room, indoor & outdoor cinemas and high speed wif-fi.  All villas are equipped with everything you might need from premium toiletries, pool towels and dressing gowns to movies, books and music to ensure all downtime needs are covered.

Twin bed/double bed villa

Four-bed villa with shared bathroom (Mezzanine level open to the main bedroom – ideal for 4 singles)

Single room/own villa

For more details on our accommodation please visit www.chaitalay.com.

 Package A

USD950 for a four-bed villa with shared bathroom
(Mezzanine level open to the main bedroom – ideal for 4 singles)

 *Extra bed for 5th person charged at USD 690

Package B

USD1150 for a twin bed/double bed villa

*Extra bed for 3rd person charged at USD950

Package C

USD1950 for a single room/own villa

Please note that all rates above are inclusive of taxes.

Booking conditions
Full prepayment require to confirm package booking Cancellation

“The value of this retreat both in terms of outcome and the package itself was undeniably fantastic. When comparing to other retreats in the region this retreat offers three times as much at 1/3 of the price . It is clear that the partners, EPT and Chaitalay villas are running these retreats as a passion. Thank you for giving us the chance to attend – we expect it will be invite only in future!”

– Claire Parnell, Hong Kong


“Only 4 days, but it felt like 2 weeks in terms of the value derived from being on this retreat – how often do we truly get time to focus ONLY on ourselves and to have to do no more than “turn up”. – NEVER! Even holidays are not this beneficial. This should be a twice a year focus for everyone in these stressful years. Time away, without the kids, with or without the partner, is just so beneficial. I feel a million dollars!”  

– Alison Hutchinson, Hong Kong


“The size and make up of the guests was perfect, with a maximum of 30 people, male and female, singles or couples, the mix of like minded people was a key part of the success of this retreat. Fabulous ambience. Luxury, casual but organized and challenging with some great competition too!”  

– Tina Atkinson, Hong Kong


“My second visit and again I have come away from this retreat feeling wonderful! 3 days in the most exquisite location, excellent food, fabulous company, sunsets, waves lapping, yoga under the stars, TRX on a coconut tree and some high intensity workouts to get the pulses racing every now and again. The value for money is second to none.” 

– Kelly Allan, FloatPlus Swimming, Hong Kong