Koh Samui, Thailand
3 days, 2 nights
Fermented Food, Massage, Personal Coaching, Yoga

Hi! It’s Val.

Two years ago, I looked nothing like that.In fact, I shouldn’t have been alive.

After eight years of dysfunctional living with ‘incurable chronic problems’ such as Irritable Bowel Syndrome, psoriasis, obsessive compulsive disorder and severe eating disorder, my last straw was experimenting with a High Probiotic Lifestyle. My mother’s fermented food and bone broths were my medicine.

Together with intensive coaching on my mindset and emotional wellbeing strategies by a few mentors and God’s amazing grace, my IBS symptoms and psoriasis disappeared within 2 months. Within 3 months, I got my menstrual period back (I had lost it for 8 years). All these – without any supplements or medication. Today, I’m at my healthiest, happiest and most successful in doing the transformational work I’m passionate about.

My mission is to empower people like you to experience your own success in health, career and relationships – at a sustainable, holistic level. I invite you to take your first step towards your breakthrough by booking an unforgettable conversation with me.

Discover my breakthrough and transformational retreat programs  today in Koh Samui at the Chai Talay Estate!


DATE 9-11th March 2018
DURATION 3 Days 2 Nights
LOCATION Chai Talay Estate
2 Nights Stay At Chai Talay Estate
Personal Breakthrough Coaching Sessions
3 Meals daily
Food Fermentation Workshop
Yoga Classes [Optional at Desa Seni]
Food Meditation
Detox, Shaping and Toning Workshop
Airport Transfers
NOT INCLUDED Airfare (airfare options & free travel insurance available, please request)


*Details subject to change


Breakthrough Your Current Reality & Experience

Ease & Flow In Your Career, Relationships and Health

Are you a high-achiever on a constant pursuit to be at your best at work  but you’ve been secretly struggling on the inside, feeling dissatisfied and ashamed you’re not living up to your potential? 

Have you been secretly longing for that energy and zest for life but you’ve been feeling stuck in the vicious cycle of feeling tired, jaded and moody, you sometimes struggle with fear and anxiety with your body, food and even life itself?

Do you secretly believe you’re undeserving of being in amazing relationships where you feel loved and appreciated for who you really are but you’ve been feeling so low, insecure and unhappy you seem to keep attracting the ‘wrong people’ and drag your current relationships down?

Are you stressed out and frustrated with thoughts about your health and body dominating your mind?

Life looks great on the outside for you and you’ve been working very hard  to create the Dream Life you desire but behind closed doors, you’ve been secretly crumbling on the inside – physically, mentally and emotionally. 

You don’t feel good and you don’t understand why…

If any of the scenarios ‘clicked’ with you, then this holistic retreat may be drawing you very close to your tipping point.

As the world gets more digitalized and life gets faster, the whole year can slip by without you noticing.

And let’s be honest here, when was the last time we really shook things up?

Don’t let that happen to you again because you deserve better, you deserve to be good to yourself.

Come March, getaway on a retreat with Breakthrough Expert & Naturopath, Valerie Grace and 

  Experience what it really feels like to flourish inside-out. 

 Be empowered to breakthrough your current reality and achieve the sustainable success you desire in your self-confidence, health, career and relationships. 

√ Enjoy meaningful connections with likeminded women and unforgettable group and private sessions with Valerie

Discover her breakthrough and transformational retreat programs  today in Chai Talay , Koh Samui!

Chai Talay is located at Lipa Noi beach, Koh Samui,  30 minutes from the airport and 40 minutes from Chaweng.  The summer is low tide season when the reef may be visible for up to 100m.

Chose from accommodations in Baan Kilee, Baan Puri and Baan Ora Chon.  All tastefully furnished with full amenities.

Baan Kilee

Baan Kilee is a rare gem on a tropical island holiday, beyond comparison and without equal.  Along Samui’s un-spoilt West coast, this stylish Asian fusion 8-bedroom sanctuary villa (sleeping up to 20 guests) with child friendly facilities enjoys 30 metres of stunning beach frontage amidst lush tropical gardens.

Baan Puri

Set in one of the most desirable and beautiful residential areas on the island Baan Puri is a truly exceptional villa. The stone wall and heavy wooden gates give a hint of the style and quality that awaits you inside this tropical oasis. Everything about this property exudes luxury and excellence; and a more spacious, well-designed layout would be very hard to find.

Baan Ora Chon

A very special property with bold architecture and cutting edge design features, Baan Ora Chon is definitely an eye-catching home.From the minute you arrive at the stone-walled entrance you will want to explore this property. The intricate layout has a captivating charm with stair cases and pathways linking the different levels of the accommodation and creating an interesting design which ensures that every way you turn, you notice something new.


Day 1

  • Group workshop: Unlock the 12,000 year old health & beauty secrets of food fermenting
  • Food meditation and dinner
  • 1-1 personal breakthrough coaching session

Day 2

  • Sunrise yoga
  • Breakfast
  • Lunch
  • Group workshop: Breakthrough body self massage for Detox, Shaping and Toning
  • Food meditation and dinner
  • 1-1 personal breakthrough coaching session

Day 3: Energy

  • Sunrise yoga
  • Breakfast
  • Breakthrough reflections
  • Photo Session

*Itinerary subject to changes

Review from Valarie Grace’s clients

a high-achieving business manager who transformed from
struggling with a stressful life of fear, low self-confidence and insomnia
to being set free to feel fully alive and thrive in her personal & professional life
“I used to focus so much on my physical symptoms
and immediate/temporary things that restricted me from (truly) living.
But now, after my 3rd session with Val,
I finally break out of my ego and pride to truly start building on my inner world…
(where) I found acceptance for myself.
I feel alive more than ever….
I can let go the fear of death as I shift…and focus on living from a higher level.
This allows me to be present, have fun,
using my strengths to set myself up for the week’s success.
I finally feel the flow in my life.
In the past, I wasn’t able to look at myself in photos…
I wasn’t able to confidently stand or sit in front of the camera and speak in public
because I didn’t really like how I sound or look…
I would have likely tried to skip or shy away (from) some things…and totally would not have fun.
But now,
I have never felt better about myself…
I found acceptance for myself because I am grateful for me being me,
grateful for life and I feel that I love myself for who I am.
It’d (big work weeks) have drained me physically and thrown me off.
I wouldn’t have been able to manage…mentally, emotionally and physically
This (breakthrough) allows me to progress further professionally and personally.
I feel a great sense of achievement… (it’s) very fulfilling for making an even bigger leap in life.”

a university student who had finally restored her menstrual period
(without supplements) which she had lost for 2 years due to overexercising, dieting.
She was diagnosed with hypothyroidism before she enrolled into the coaching program.
Today, her endocrine system is restored to health.
“In just the second week, I felt a major difference. It really felt like, a miracle.
Instead of focusing on calories, I’m starting to enjoy a variety of food and play around with options.
My hair is growing back, my energy levels improved and my mood and temper are better.
My relationship with my mom is also better. I find myself happier!
I don’t beat myself up anymore and even tho I still have cravings sometimes, they aren’t as crazy.
I learn to look at food a little more differently now and choose the food that are good to me.
It is so different from other programs because it has way more of a personal touch to it
– we’re not just simply your clients.
I feel that you really do care and genuinely want to help restore my health.”

(Emily after the program says…)
“This is a life changing program.
I want to say to Val ‘Thank you.. Thank you so so much.’
No amount of words can express how grateful I am.
Val is so inspiring and magical – she gives me the courage to believe,
and determination to work hard and be committed.
If I had not met you, or if not for you….
I can’t even imagine where I would be right now.
Perhaps still worrying about my (menstrual) period?
Still lost and confused over my health?
I am REALLY thankful for these tools, knowledge and skills you have given me!
You have shown me a whole new different perspective in life,
 and you have proven to me how food itself can be healing and made me a believer.
You teach me how to love life a little more, and most importantly,
how to always get back on track even when I have bad days.
It has been a great 3 months with you and,
yes, when I am ready for my next breakthrough in life, I will be back for more!!!”

a young lady working profesional & student who desires to
reclaim her self-confidence and thrive in her relationships and career
while dealing with the root problem of chronic hair loss
“Thanks for a powerful session.
I really feel that my life is already changing from the 1st session.
I’m already starting to look at things differently….
Thank you Valerie for showing me hope in changing my life.
I am very excited for the subsequents sessions.”
[breakthroughs after 3 sessions]
“In the past, when I was sad, scared or angry, I’d either suppress the feelings or immerse myself in self-blame.
“Oh no, why so slow? Why waste time on useless things?”
I used to be ashamed about my past failures and mistakes.
But now,
I’m able to acknowledge and express my emotions and
treat mistakes as learning experiences.
Instead of procrastinating, I take action when problems arise.
Also, I feel more confident and courageous in doing things I used to avoid.
I volunteer for presentations. I’m not afraid of feedback.
Honestly speaking, I still do have some ‘down times’,
but I have more patience with myself in getting through them by applying the tools I’ve learnt.
I feel so much lighter and relaxed after each session.
I get excited when I wake up each day because I am getting better in my inner-self
with (my) daily intent to be kind, loving & truthful to myself and others.
I can’t wait for more breakthroughs (see my) beautiful inner self in time to come!”

Cost of retreat
S$2588(double occupancy)
S$2708 (single occupancy)

Early bird special
S$ 1988 (double occupancy)
S$ 2108 (single occupancy)

*Early bird ends 31st Jan 2018