Greece
Destination
Hiking, Meditation, Yoga
Activity

7 Days in Professional Hands with Love and Compassion

It is time now to give yourself a break and give yourself a Time Out in the fabulous and unique Yoga Skyros Academy Restoratives and Reset Retreat. We do not only talk but also walk our talk.

What is so different in the Retreat Concept of the Yoga Skyros Academy, which other Retreats do not provide? Restore and Reset your mind, body, and soul in Voula – Athens (Greece). You will immerse in a unique Restore and Retreat Program starting with assessment and needs of your Body Status. We will use the Self-Healing Power of your Body by using Yoga Therapy Sessions, Kinesiology by Dr. Goodheart, Dr. Bach Consultation Sessions and Massage Therapies. Especially suitable for Persons with a stress life or rehabilitation needs.

  • Instruction language: English, German and French
  • Spoken languages: English, German and French

DATE

Available all year round 

DURATION 7 Days
LOCATION

 Irakleidon 90, 16673 Voula – Glyfada (Greece)

INCLUDED
Daily Yoga Therapy Sessions

½ Hour Meditation in the Evenings

Daily Treatments according to the Assessment: Kinesiology,
Dr. Bach Consultation and Massage Therapies I.e. Essential Oils Remedies, Hot Stone, Spine Wake Up.

Diet and Nutrition tips for a healthy life

Breakfast included

6 Nights’ accommodation

NOT INCLUDED
Flights

Lunch & Dinner

ACCOMMODATION

High Class Accommodation Single Room, 2 or 3 shared Rooms available

For more information, please proceed to Yogaskyros here

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Yoga Skyros Academy

Yoga Skyros Academy & Holistic Centre 

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The Restorative and Retreat Program is designed for the Persons, who have a professional life and constantly under stress and high tension, for Persons in rehabilitation, for Persons who are in changing life situation, for Persons who need to reset after a stress event or for Persons, who just want to let go and enjoy the surrounding of an enchanting place with designed Treatments.

After the Assessment of your Body Status you will receive not just Hatha Yoga but Hatha Yoga as Therapy. Special designed Sessions of particular Asanas in order to help you improve your Posture and connect Body and Mind. You will further receive the Science and Theory, why these Asanas are being applied. Kinesiology will remove Energy Blockages in your Body by using the Touch for Health Technic by Dr. Goodheart to detect the location of the Blockages.

You will receive immediate Treatment by using i.e. Acupressure on the respective Lymphatic- and Neurovascular Points. You will receive Dr. Bach Consultations in order to remove the Negative Feelings, which are the Cause for most of our nowadays diseases. The Western Medicine treats the Symptoms; but we treat the Origin of the disease. We use individual Massage Therapies i.e. Spine Wake Up or Essential Oils to treat ailments or engage relaxation and calming process.

As for the Yoga Part the Master Carmen Hellmann and Yoga Alliance Continuing Education Provider herself will design for you the Yoga Sessions.

As for the Holistic Treatments, the Diplom Kinesiologist/Registered Dr. Bach Practioner and Massage Therapist Dietmar Hellmann is in charge. Professionals with outstanding and proven records are taking care of you.

Typical Schedule

9am – 10am Hatha Yoga Therapy Sessions
10am- 12pm Treatments as explained above
12pm – 4pm Free Time to enjoy and relax i.e. hiking, swimming,

                       visiting Beauty Treatments, shopping etc.

4pm – 5pm Treatments as explained above
5pm- 6pm Meditation

PRICES

Single Room  1,150 euro
Double/ Triple Sharing Room 750 euro

Optional for Lunch and Dinner: 40 Euro/Per Person and Day

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • 50 % Deposit upon confirmation of booking. The rest of the payment should be paid on arrival.

ACCOMMODATION

Location and Nearby Places

The Yoga Skyros Academy is located in the enchanting Voula – Glyfada in the South of Athens on the seaside. It is called the Beverly Hills of Athens.

Features and Activities

You will enjoy the beautiful seaside and different Beach settings with Sand or Rocks. The beautiful and unique crystal-clear water. Enchanting Views of Mountain and beautiful Hikes possibilities.

Food

Breakfast as mentioned is included. Lunch and Dinner is being prepared by the Clients themselves under Nutrient and Diet monitoring and advise. 

We provide optional Lunch and Dinner prepared by Nutrition Specialist for additional price of 40 Euro/Day/Person.

Things to do optional

Visiting the Cultural Archeological Sites in Athens i.e. Acropolis, Parthenon, Amphitheater and Museums.

TEACHERS’ PROFILE

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Carmen Hellmann

Yoga Lead Teacher
Influenced by her teachers, peers, environment, and her extensive travels to Asia, Carmen brings more than 20 years of specialized training as a Personal Fitness Trainer to Advanced Level, Aroma Massage Therapist, Thai Massage Therapist, and Muay Thai Boxing Instructor Level 2.

Following this deep knowledge and intense study of anatomy, physiology, and meditation coupled with her own study of Eastern philosophies, such as Mudra, Buddhist Texts Carmen discovered yoga and soon developed a passion for teaching others the Science of Yoga.

As a professional yoga devotee, she holds the renowned Experience Yoga Teacher 200/500 and is registered at Yoga Alliance USA. In addition, she applies her own unique and dynamic Yoga Teaching Program.
She has studied and trained with Master Dickson, Hong Kong and Swami Vidyanand at New Delhi Transformational Yoga and reached a full understanding of Yoga Science and, Body and Mind connection.
This ongoing process of learning and gaining insights is what inspires her teaching. Healthful breathing, alignment of body, and balanced energy flow are consistent points of focus in her classes. Carmen’s teaching style is intuitive with an unmatched clarity and it nourishes her student’s hidden strengths while challenging them to reach beyond their perceived limitations.

Her precise hands-on adjustments help students to access and awaken the life force in the dormant areas of their bodies. Carmen is a Yoga Alliance continuing Education Provider and has inspired countless practitioners to embrace her program and her all-encompassing philosophy of going beyond the physical body and awakening with the Hatha Yoga Asanas, and the connection of all four bodies (vital, physical, mental, and psychic).

Through her inspiring work, she leads her students (and other people as well) to experience a joyful connection to themselves and their essential “aliveness”. Students tap into a reserve of power, clarity, and freedom like never before. Her teaching style, which is simple and logical with knowledge of Eastern techniques, makes her one of the most highly sought-after mind and body-spirit teachers of today.


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Dietmar Hellmann

Diplom Kinesiologist – Dr. Bach Practioner –
Massage Therapist

It’s not about what you have done. Life is about what you want to do and where you want to go.
After 30 years working in senior corporate positions all over the world Dietmar Hellmann decided to apply himself to that which he is passionate about.

In 2004 he made his decision and began his journey of change. It is something we can all do. It is just a matter of making choices that are good for YOU !!

Dietmar’s passionate about health and fitness. He is also a sports enthusiast and since 2007 he is a Professional registered Tennis coach. For more than 6 years he has been teaching tennis in Hong Kong.
Having made his choice he sought out the best and enrolled in the famous Wat Po Traditional Medical School in Bangkok and received his certification in Thai massage.

From there he realized that Ayurveda was a vital part of the jigsaw and studied and became certified in Aroma Massage, Hot Stone massage, Indian Head Massage at the renowned ISBC (International Spa and Beauty College) of Hong Kong.

In 2015 Dietmar received the Registered Dr. Bach Practioner in the Dr. Bach Foundation in the UK and in 2016 he received his Diploma for Kinesiology.

After many years honing his skills Dietmar made a decision to make his talent and the lessons he learned along the way available to all.

Dietmar’s uniqueness is his ability and desire to connect. To feel and identify what it is that you may need. His intuitive sense to understand with compassion and care is a gentle yet powerful connection. Healing hands that understand and offer remedy and relief from pain.

That is the Job, which was designed for him. Finally he realized his True Mission to posses the joy of gaining experience and helping others.