This retreat is suitable for Beginner, Intermediate and advanced level.
Our Keto Retreat introduces you to a diet comprised of 70% healthy fat, 20% protein and 10% carbohydrates to encourage the body’s natural ketosis process. You can expect to enter ketosis – the fat burning process within 5 days, according to your body’s natural response. We recommend a minimum of 7 nights stay to kick-start a new Keto diet routine. This program is complemented by a range of yoga, fitness, meditation, massage and spa treatments to fully benefit the body.
- Reduce your appetite
- Increase Weight Loss Reduce Fat from your abdominal cavity Decrease Triglyceride levels
- Increase the level of ‘good’ HDL Cholesterol
- Reduce blood sugar and insulin levels
- Prevent degenerative disease such as Parkinson’s
- Pre-Arrival questionnaire and Health Assesment
- Fast Track immigration and Airport transfers
- Personalised Retreat Journal
- Daily NŪTRIŌ breakfast, Lunch and Dinner
- Unlimited Access to Hydro Pool Facilities
- Low-intensity cardio workouts
- Strength Training
- Hatha Yoga
- Vinyasa Yoga
- Modified Ashtanga Yoga
- Restorative Yoga
- Travel and Medical Insurance
- International Flights
- Raw food
This menu is designed around a high fat, adequate-protein, low-carbohydrate diet. We use fat from olive oil, ghee, coconut oil, and butter; protein from fish, egg, organic free-range chicken, and local grass-fed beef and a small number of carbohydrates from organic vegetables from our hydroponic garden. Combining Keto and Intermittent fasting can assist you in reaching Ketosis faster, provide better results and high energy levels, however, our wellness team will guide you through the process based on your profile.
DAILY PROGRAM SAMPLE
- 07:00 am Morning Mindfulness practice
- 07:30 am NŪTRIŌ Healing Shots
- 08:00 am MOVEŌ Morning Class
- 09:00 am NŪTRIŌ Breakfast
- 11:00 am MOVEŌ Class
- 01:00 pm NŪTRIŌ Lunch
- 03:00 pm MOVEŌ Class
- 05:30 pm REMISSIŌ Spa Treatment
- 07:30 pm NŪTRIŌ Dinner
- 09:00 pm Evening Mindfulness Practice
Please view the price list here.
- All above prices are per room per night, in USD & inclusive of 21% service charges and taxes
– Additional extra person (convertible day bed) will be charged USD121 per night (room and breakfast only & inclusive of 21% service charges and taxes)
– A commission of 15% will be applied on gross room sold excluding 21% service charges and taxes.
* Except during the festive period 19-Dec-20 to 02-Jan-21 included: the rates will be the same as the period 01-Jul-20 to 31-Aug-20
** All wellness retreat bookings require a minimum of 3-night stay
REVĪVŌ Wellness Resorts, Nusa Dua, Bali
Nestled amidst the breezy hills of Nusa Dua in south Bali, REVĪVŌ Wellness Resort, Nusa Dua, Bali is spread across 3 hectares of teak tree forest, surrounded by dense tropical rainforest and the Indian ocean. REVĪVŌ’s lush enclave is comprised of Balinese-style luxury suites and villas, a nutritious gourmet restaurant, bar and pool lounge, as well as best-in-class fitness and spa facilities.
The resort is comprised of 16 Balinese-style luxury suites and villas, fusing traditional design with modern touches to provide a relaxing, reviving and exotic stay, a nutritious gourmet restaurant, a bar, pool cabanas, as well as best-in-class fitness and spa facilities.
The REVĪVŌ experience is distinct from spas, taking a more reflective, longer-term approach to wellbeing, combining physical, emotional and mental aspects for a completely transformational experience. Guests will discover their own true course to personal wellness while acquiring knowledge and tools from visiting experts, local practitioners and professionals whose teachings help them continue their commitment or establish a foundation of wellbeing outside the resort environment when they return home.