Yoga Core Cycle at Samahita Retreat

YogaCoreCycle offers a complete holistic approach for your mind and body. Your health, fitness, and overall wellbeing are supported through a broad spectrum of physical activity, breathwork and mindful meditation practices in a dedicated and natural environment with life-giving delicious food. Our signature daily program, available all year, automatically included in your booking – just pick your dates and room type.

One All-Inclusive Program with Many Activities to Enjoy

Samahita’s signature yogacorecycle program is designed to offer you – your body and mind – an integrated yoga and functional fitness approach, at a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts, combined with our delicious and healthy food offering. The program encourages you to achieve optimal health, not only physically but also emotionally and mentally. It just needs you to engage and participate – all directly at the beach!

The yogacorecycle full program is automatically included when you book your stay at Samahita Retreat, with the option to take all 5 hours of classes every day or choose as per your need. Conceived and developed by Paul Dallaghan, Samahita’s founder, with input by athlete trainer and movement expert, Arielle Nash-Degagne, it is grown out of our long-term (over 40 years) experience in the world of yoga, meditation, health and fitness.

A common question is can yoga and fitness activities work together and be merged? Absolutely yes!! Yoga is supportive of many areas in one’s life and though offering many physical benefits it is not designed to fulfill one’s work out needs. Our evolved human body needs a variety of inputs and activities, especially in our current modern, technological world. To understand that alone is, ironically, a part of yoga. Take a look to understand why and how yoga and fitness practices can work together. Come join Yogacorecycle program today.

AVAILABLE ALL YEAR ROUND  | 3 DAYS MINIMUM

Details

Price Includes

  • Accommodation (your choice of room)
  • All meals – Buffet
  • 3 Workshops
  • Full Practices (up to 5 hours per day)
  • VAT Government Tax
  • All amenities and facilities

Price Excludes

  • Flights
  • Airport Transfers

Accommodation

Private, Shared or Semi-Private

GUEST ROOMS AT SAMAHITA RETREAT

Samahita was purpose-built to function as a retreat center dedicated to your vitality, well-being and relaxation. Our variety of private and shared room options reflect that. The rooms are set back from the main beachfront facilities perfect for quiet contemplation and relaxation. Our eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens and fans and air conditioning. We have rooms for the single traveler, couples or friends, as well as loft-style accommodation that is ideal for families or two people sharing. Regardless of which room you stay in, the beach, pool and practice spaces are seconds away.

Prices

YOGACORECYCLE – ONE RATE – THE FULL PROGRAM

Rates are in US Dollars, per person, per night fully inclusive of

  • Your Choice of Room
  • Full Breakfast, Lunch and Dinner Buffets
  • Full Practices (Up to 5 hours per day)
  • VAT Government Tax
  • All Amenities and Facilities

for the duration of your booked program dates

Private Room$ 198 USD
Semi-Private Room$ 178 USD
Shared Two-Bedroom Loft$ 158 USD
One-Bedroom Suite$ 218 USD
Non-residential (limited cases)$ 138 USD

Schedule

Morning

  • 7.00 – 7.25 – Silent Sunrise Cycle
  • 7.30 – 8.30 – Centered Yoga: Meditation & Breath
  • 8.30 – 10.00 – Teacher Assisted Self Practice
  • 8.30 – 10.00 – Dynamic Core Vinyasa

Afternoon

  • 9.30- 1.00pm – Brunch Buffet/ Relaxation
  • 3.00 – 3.30pm – Fruit & Juice Snacks
  • 4.00 – 4.30pm – Core
 

Evening

  • 4.30 – 5.00pm – Fun-Cycle
  • 5.00 – 6.00pm – Restorative Centered Yoga: Body, Breath & Mind
  • 6 – 8pm – Dinner Buffet (Herbal Steam Room Available)
  • 7.30pm – 8pm – Approaches to Meditation

Gallery

Location

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