This retreat is your own perfect, personalized yoga sanctuary. It’s a wonderful chance to explore and deepen your yoga practice, and is individually customized to cater for both beginners and advanced yoga practitioners. Yoga offers so many wonderful benefits, on physical, mental and emotional levels. Studies have found it to offer real solutions to insomnia, digestive complaints, fatigue and stress, just to name a few benefits. Keeping both body and mind supple, strong and balanced, yoga can truly be called and anti-aging and life-enhancing practice.
In your personalized retreat, we offer a balance of daily physical asana practice, meditation, philosophy, and the tools and means to allow you to continue your practice with confidence when you return home. Your personalized yoga retreat also includes sessions that teach present-mindedness, allowing you to let go of stress and really be in the present moment, listening and observing with an open mind and heart. It is our sincere hope that this serves to enhance your life as you bring your practice off your mat and into daily living.
AVAILABLE ALL YEAR ROUND
3, 5 OR 7 DAYS
Details
- Accommodation per your selected category
- Round-trip airport transfer
- Full board, 3 healthy cuisine meals per day (a la carte) or set detox program menu at The Retreat
- Individual wellness consultation (60 min)
- Departure consultation (30 min)
- Blood pressure check up
- Physical analysis (30 min)
- Daily ‘Signature of Amatara’ massage (60 min)
- 1 Thai Hammam journey (105 min)
- Complimentary access to daily fitness classes
- Complimentary use of fitness facilities, steam and infrared sauna
Inclusion
3 Night Amatara Yoga Program
- 1 Yoga consultation (30 min)
- 1 Private tea meditation session (60 min)
- 1 Private pranayama session (60 min)
- 1 ‘Jala Neti’ shatkriya includes neti pot (30 min)
- 3 Private Yoga Sessions (60 min)
5 Night Amatara Yoga Program
- 1 Yoga consultation (30 min)
- 1 Private tea meditation session (60 min)
- 1 Private pranayama session (60 min)
- 1 ‘Jala Neti’ shatkriya includes neti pot (30 min)
- 5 Private Yoga Sessions (60 min)
- 1 Yoga and life philosophy session (60 min)
- 1 Naturopathic consultation (60 min)
- 1 Abhyanga Ayurvedic massage (90 min)
7 Night Amatara Yoga Program
- 1 Yoga consultation (30 min)
- 1 Private tea meditation session (60 min)
- 1 Private pranayama session (60 min)
- 1 ‘Jala Neti’ shatkriya includes neti pot (30 min)
- 7 Private Yoga Sessions (60 min)
- 1 Yoga and life philosophy session (60 min)
- 1 Naturopathic consultation (60 min)
- 1 Abhyanga Ayurvedic massage (90 min)
- 1 Purifying facial treatment (60 min)
- 1 Healthy cuisine cooking class (60 min)
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