Amatara Sleep Retreat

Sleep is a vital pillar of health, and in truth probably one of the most important. We spend a third of our life sleeping, it is the primary way the body renews itself on a daily basis. A good rest allows the brain to clear toxic by-products of neuron (brain cell) metabolism so that it can function optimally.
Healthy sleeping allows us to work, play, socialize and think well. We simply cannot be in optimal health without healthy sleep. Many people in developed countries find that quality rest is an increasingly missing element in daily life. With complex and busy lives, we demand much of our mental energy and are exposed to more information and stimulation than ever before. This way of living is often counteractive to healthy sleep unless we take specific measures to nurture it. Beyond making us feel uncomfortable, prolonged insufficient rest (6 hours or less as a routine is insufficient rest for most people) leads to a number of health concerns, such as;
  • –  Difficulty comprehending or solving problems
  • –  Not performing optimally at work
  • –  Inability to focus or perform well
  • –  Loss of memory
  • –  Depression and increased anxiety
  • –  Weight gain and increased intake of food
  • –  Hormonal disturbance
AVAILABLE ALL YEAR ROUND 5 or 7 NIGHTS

Details

  • Accommodation per your selected category
  • Round-trip airport transfer
  • Full board, 3 healthy cuisine meals per day or set detox program
  • Individual wellness consultation (60 minutes)
  • Departure consultation (30 minutes)
  • Blood pressure check up
  • Physical analysis (30 minutes)
  • 2 Lavender sleep ritual massage (90 minutes)
  • 1 Follow up consultation (30 minutes)
  • 1 Indian head massage (60 minutes)
  • 1 Neurologist consultation (sleep testresults, sleep hygiene consultation)
  • 1 Polysomnography (overnight sleep test)
  • 1 Private pranayama session (50 minutes)
  • 1 Shirodhara treatment (60 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Yoga Nidra deep relaxation session (50 minutes)
  • Daily group fitness classes, including meditation and yoga
    Inclusions reflected are for 7 Nights Program

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